by Tony Cress | Sep 3, 2022 | Knowledge Base, Nutrition
Why do people have such a defeatist attitude towards changing your health as you get older?Is it challenging? Yes.Is it impossible? Hardly.My thought is that most people aren’t willing to accept that challenge, but don’t want to admit that, so it becomes...
by Tony Cress | Mar 3, 2022 | Nutrition, Training
How is your workout working out for you? Seeing the results you want, or just sweating because you do a lot? Maybe it’s a little of both? Maybe it is neither? Maybe you don’t know if your workout is actually doing anything because the only way you track...
