Las Vegas Personal Trainers & Group Fitness
December has 31 days in it and only ONE is a national holiday (don't quote me). You could have this be the most productive month of the year, or it could be the month that sets you back for the entirety of 2023.Are you going to be active in December? Could you...read more
The question is WHY? WHY? WHY? WHY? why do you go to the gym? Is it really so you slow down getting fatter, unhealthier and less able? It's OK if that's the truth. That's YOUR truth. That might explain to you why you don't want to put things into a training journal or...read more
Why do people have such a defeatist attitude towards changing your health as you get older?Is it challenging? Yes.Is it impossible? Hardly.My thought is that most people aren't willing to accept that challenge, but don't want to admit that, so it becomes "once you get...read more
Tony was an exceptional instructor and I didn't feel out of place especially in visiting for my first time.
- K. Morgan
Your health is always our #1 concern. We are in accordance with all governmental orders and guidelines including cleaning protocols and social distancing.
Tony Cress Training Center
Specializing in Intelligent Training Philosophies
Focused On Moving WELL so We Can Move MORE