by Tony Cress | Sep 7, 2021 | Knowledge Base
We’ve been planning this for a month now, but the time is upon us. 360 Empowerment Day is right around the corner and we’ve never been more excited to bring you something that will not only IMMEDIATELY improve your health, but also make you UNDERSTAND it...
by Tony Cress | Aug 16, 2021 | Knowledge Base
We are not a gym. Our goal isn’t to help you “gain muscle and lose fat”. Will that happen? Yes. Is that our main objective? No. We want you to LIVE. Live life, how you want to. Our objective is to increase your ability to LIVE. We help you increase...
by Tony Cress | Jul 15, 2021 | Knowledge Base
I’m not here to tell you how to live your life. I’m not here to tell you what you are doing is wrong, but if you are looking to me for help, I’ve gotta do my part. The way most people look at how to change is backwards. They think they can just hit...
by Tony Cress | Jun 27, 2021 | Knowledge Base, Uncategorized
You want to quit wasting time in your workouts? This video might be an important one to watch. Check it out here: Get More From Your...
by Tony Cress | May 28, 2021 | Knowledge Base
If you’ve worked out, you’ve probably done some planks by now. Maybe some crunches, too. If you are really nuts, maybe you’ve used that ab roller thing! There are so many ways to work those precious muscles that look amazing shirtless or in a...
by Tony Cress | May 16, 2021 | Knowledge Base
Just because you aren’t an athlete doesn’t mean you aren’t putting wear and tear on your body. Your inactivity in some cases my be MORE detrimental to you than you realize. You are patterning your body into positions that really cripple your...
by Tony Cress | Mar 31, 2021 | Knowledge Base
It seems like everywhere you look, someone wants to lose weight. That someone might be you. If it is, you need to read this. Losing weight is dead. Not really, but the concept of having that be your motivation SHOULD be dead, and I’ll explain why. How does...
by Tony Cress | Jul 22, 2020 | Knowledge Base
Every so often, I think i should come back around here to give you my version of what I intend for Tony Cress Training Center to be. Obviously we do some things on a couple sides, with Rock Steady Boxing for people with Parkinson’s and then our own programming...
by Tony Cress | Jul 16, 2020 | Knowledge Base
Exercise. We exercise to get out of pain. We exercise to increase the ability to move. We exercise to burn calories, but right now, that’s not the important stuff. Increasing quality of life is important. No nagging injuries or chronic pain is important. How do...
by Tony Cress | Jun 16, 2020 | Knowledge Base
I had written this message to someone in particular, but I think it applies to most of us. With the things you are trying to accomplish in your life, are you “ALL IN”?I mean, do you act as if that is the type of person you are? For example, I want to be...
