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You Aren’t Reaching Goals- Or Don’t Have Any.  Las Vegas Personal Training

You Aren’t Reaching Goals- Or Don’t Have Any. Las Vegas Personal Training

by Tony Cress | Jun 24, 2022 | Uncategorized

We need to regroup. We are failing.Your goals are going to be challenged by pretty much everything around you. Your focus either allows those challenges to take over, or allows you to see them as what they are, in relation to your goals… distractions. Are...
Your Life Is Just Like Netflix- Las Vegas Personal Trainer

Your Life Is Just Like Netflix- Las Vegas Personal Trainer

by Tony Cress | Jun 19, 2022 | Knowledge Base

Have you ever thought about how with Netflix, you go on there and you search for something to watch? Sometimes, it gets to the point you’ve been searching for hours for something to watch for that night and when it’s time to go to bed all you did was...
You Don’t Care About The Gym- Las Vegas Personal Trainer

You Don’t Care About The Gym- Las Vegas Personal Trainer

by Tony Cress | Jun 12, 2022 | Knowledge Base

Being strong in a weight room or a gym isn’t important to you. It usually is relegated to 20 year old dudes and a small percentage of the rest of the population. You know what IS important to you? Being able to function in your personal lives and look better...
How Much Effort Do I Need?- Las Vegas Personal Training

How Much Effort Do I Need?- Las Vegas Personal Training

by Tony Cress | May 30, 2022 | Knowledge Base

CONSISTENT effort yields results.Not SOMETIMES effort.Not OCCASIONALLY effort.Not VACATION COMING effort. CONSISTENT effort.Every day.Every week.Every month.Every year.For life. This doesn’t stop. The game never ends until it is done for good. So why...
Becoming A Better Human- Las Vegas Personal Trainer

Becoming A Better Human- Las Vegas Personal Trainer

by Tony Cress | May 24, 2022 | Knowledge Base

I’m proud of the people who come to TCTC. Want to know why? It’s because they’ve sifted through what marketing and social media has shown them and gone with education, knowledge and a logical, evidence led practice of movement, training and health....
When Do You Take Care Of Yourself? – Las Vegas Personal Training

When Do You Take Care Of Yourself? – Las Vegas Personal Training

by Tony Cress | May 16, 2022 | Knowledge Base

Just because you aren’t an athlete doesn’t mean you aren’t putting wear and tear on your body. Your inactivity in some cases my be MORE detrimental to you than you realize. You are patterning your body into positions that really cripple your ability...
Are You Actually Healthy? – Las Vegas Personal Training

Are You Actually Healthy? – Las Vegas Personal Training

by Tony Cress | May 4, 2022 | Knowledge Base

How well rounded is your health program? What is your fitness like? Do you strength train, stretch, do mobility, work your heart rate, balance, jump, throw, hop, bound, brace, crouch, reach, push, pull, lift heavy weights, lift light weights, lift slow, lift fast,...
Your Workout Work Ethic-Las Vegas Personal Trainer

Your Workout Work Ethic-Las Vegas Personal Trainer

by Tony Cress | Apr 29, 2022 | Knowledge Base

When someone talks about your work ethic during your fitness what do they say? Do they say you pay attention and put it in practice? Does your effort level get focused on what matters or busy work? Would they say you complain about the work put out in front of you or...
Don’t Waste Your Time Working Out- Las Vegas Personal Training

Don’t Waste Your Time Working Out- Las Vegas Personal Training

by Tony Cress | Apr 6, 2022 | Training

Let’s get obsessed with execution and control of a movement before we get obsessed with the speed of it! The money (muscle) lies in the work being done by the muscle, not by getting the exercise done. Often times we just want to be “done” with an...
You’re Getting Older- Las Vegas Personal Training

You’re Getting Older- Las Vegas Personal Training

by Tony Cress | Mar 31, 2022 | Knowledge Base

When was the last time you felt good about what you were doing from a standpoint of physical activity? Are you exercising and not seeing or feeling what you think you should be? Why do you think that is? Is it “time” Is it that your workouts aren’t...
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  • You Aren’t Reaching Goals- Or Don’t Have Any. Las Vegas Personal Training
  • Your Life Is Just Like Netflix- Las Vegas Personal Trainer
  • You Don’t Care About The Gym- Las Vegas Personal Trainer
  • How Much Effort Do I Need?- Las Vegas Personal Training
  • Becoming A Better Human- Las Vegas Personal Trainer
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