by Tony Cress | Jun 24, 2022 | Uncategorized
We need to regroup. We are failing.Your goals are going to be challenged by pretty much everything around you. Your focus either allows those challenges to take over, or allows you to see them as what they are, in relation to your goals… distractions. Are...
by Tony Cress | Jun 19, 2022 | Knowledge Base
Have you ever thought about how with Netflix, you go on there and you search for something to watch? Sometimes, it gets to the point you’ve been searching for hours for something to watch for that night and when it’s time to go to bed all you did was...
by Tony Cress | Jun 12, 2022 | Knowledge Base
Being strong in a weight room or a gym isn’t important to you. It usually is relegated to 20 year old dudes and a small percentage of the rest of the population. You know what IS important to you? Being able to function in your personal lives and look better...
by Tony Cress | May 30, 2022 | Knowledge Base
CONSISTENT effort yields results.Not SOMETIMES effort.Not OCCASIONALLY effort.Not VACATION COMING effort. CONSISTENT effort.Every day.Every week.Every month.Every year.For life. This doesn’t stop. The game never ends until it is done for good. So why...
by Tony Cress | May 24, 2022 | Knowledge Base
I’m proud of the people who come to TCTC. Want to know why? It’s because they’ve sifted through what marketing and social media has shown them and gone with education, knowledge and a logical, evidence led practice of movement, training and health....
by Tony Cress | May 16, 2022 | Knowledge Base
Just because you aren’t an athlete doesn’t mean you aren’t putting wear and tear on your body. Your inactivity in some cases my be MORE detrimental to you than you realize. You are patterning your body into positions that really cripple your ability...
by Tony Cress | May 4, 2022 | Knowledge Base
How well rounded is your health program? What is your fitness like? Do you strength train, stretch, do mobility, work your heart rate, balance, jump, throw, hop, bound, brace, crouch, reach, push, pull, lift heavy weights, lift light weights, lift slow, lift fast,...
by Tony Cress | Apr 29, 2022 | Knowledge Base
When someone talks about your work ethic during your fitness what do they say? Do they say you pay attention and put it in practice? Does your effort level get focused on what matters or busy work? Would they say you complain about the work put out in front of you or...
by Tony Cress | Apr 6, 2022 | Training
Let’s get obsessed with execution and control of a movement before we get obsessed with the speed of it! The money (muscle) lies in the work being done by the muscle, not by getting the exercise done. Often times we just want to be “done” with an...
by Tony Cress | Mar 31, 2022 | Knowledge Base
When was the last time you felt good about what you were doing from a standpoint of physical activity? Are you exercising and not seeing or feeling what you think you should be? Why do you think that is? Is it “time” Is it that your workouts aren’t...
