Organize Your Fitness And Organize Results

Organize Your Fitness And Organize Results

How is your workout working out for you?  Seeing the results you want, or just sweating because you do a lot?  Maybe it’s a little of both? Maybe it is neither?  Maybe you don’t know if your workout is actually doing anything because the only way you track...
Work Out… Or Train? – Las Vegas Personal Training

Work Out… Or Train? – Las Vegas Personal Training

Training and Working Out are NOT the same thing. Training leads you somewhere, is tracked and adjusted.  Working out is not really any of those things. Training is supported by the rest of your mindset with a plan of attack for nutrition and recovery.  Working out...
Respect Movement- Las Vegas Personal Training

Respect Movement- Las Vegas Personal Training

Take a minute right now to think about your workouts.  Did you qualify yourself to be able to do those workouts or did you just kinda go in and start?  If it’s the latter, how do you know you are capable of doing the workouts up to par?  How do you know the...