by Tony Cress | Jun 9, 2018 | Uncategorized
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by Tony Cress | Jun 3, 2018 | Knowledge Base
Most people, if we are being honest, aren’t being honest about what they eat. Not to their trainers, nutritionists, counselors or doctors. It’s just the way of life, I guess. Over the years, I try to get a sense of how much probability of success there...
by Tony Cress | May 6, 2018 | Knowledge Base
We have all (mostly) wanted to be in better shape. We’ve joined gyms, bought the creatine and fat burners, and sprung for new workout gear. And time and time again, we are wondering how come our attempts at fitness do not end in fruitful bounties and ripped...
by Tony Cress | Apr 16, 2018 | Knowledge Base, Uncategorized
A lot of people look at corrective exercise as a way to not really get strong. In fact, I have a client who thinks he’s not nearly as strong since we started doing correctives with him, but today I saw him press a weight I’ve never seen him do before....
by Tony Cress | Apr 9, 2018 | Uncategorized
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by Tony Cress | Mar 30, 2018 | Knowledge Base, Uncategorized
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by Tony Cress | Mar 18, 2018 | Knowledge Base
A lot of people come into a gym or fitness studio with some goals in mind. They might want to lose 20 pounds. They might want to get a bigger chest. Maybe their goals are to get faster, or “feel better”. Some of these goals are pretty cut and dry in...
by Tony Cress | Mar 14, 2018 | Uncategorized
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by Tony Cress | Mar 14, 2018 | Uncategorized
Listen to my latest...
by Tony Cress | Feb 26, 2018 | Knowledge Base
If you dislike the thought of sweating it up in the gym, maybe you just aren’t thinking in the right direction. Sometimes, the last thing I want to do in a day is work out! You want to know what gets me to doing it? The end result. I know if I get my workout...
