Exercise- You Can Do It Yourself?

Exercise- You Can Do It Yourself?

Think of a really hard exercise that makes your arms tired.  Now think of a really hard exercise that makes your legs tired.  Now think of a DIFFERENT exercise that makes your arms tired.  Now think of a DIFFERENT exercise that makes your legs tired.  What were they? ...
Moving Better To Become Stronger

Moving Better To Become Stronger

A lot of people look at corrective exercise as a way to not really get strong. In fact, I have a client who thinks he’s not nearly as strong since we started doing correctives with him, but today I saw him press a weight I’ve never seen him do before....