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There’s a Reason There Are Health Professionals-Las Vegas Personal Training

There’s a Reason There Are Health Professionals-Las Vegas Personal Training

by Tony Cress | Jul 31, 2022 | Uncategorized

I say that everybody knows how to get in shape they just don’t know how to act upon that knowledge. I don’t know if that’s necessarily true. From a general perspective, sure. But I think it’s kind of like saying everyone knows how a car works....
Time To Come Clean With Change- Las Vegas Personal Training

Time To Come Clean With Change- Las Vegas Personal Training

by Tony Cress | Jul 25, 2022 | Knowledge Base

Do you want to lose weight but it just isn’t working? Do you want to add a little muscle but you just have not had it happen? Maybe you are like me, and want to get more sleep, but it just hasn’t been in the cards. Today we are going to be looking at a...
Are You Actually Abusing Your Body?- Las Vegas Personal Trainer

Are You Actually Abusing Your Body?- Las Vegas Personal Trainer

by Tony Cress | Jul 21, 2022 | Knowledge Base, Uncategorized

I’m sitting here at the IDEA Fitness Conference and Amy Purdy, who won the inspiration award, said something that kinda shook me. If you don’t know her, she’s a double amputee that win a bronze medal in the Olympics and 2nd Place on Dancing With The...
You Aren’t Reaching Goals- Or Don’t Have Any.  Las Vegas Personal Training

You Aren’t Reaching Goals- Or Don’t Have Any. Las Vegas Personal Training

by Tony Cress | Jun 24, 2022 | Uncategorized

We need to regroup. We are failing.Your goals are going to be challenged by pretty much everything around you. Your focus either allows those challenges to take over, or allows you to see them as what they are, in relation to your goals… distractions. Are...
Your Life Is Just Like Netflix- Las Vegas Personal Trainer

Your Life Is Just Like Netflix- Las Vegas Personal Trainer

by Tony Cress | Jun 19, 2022 | Knowledge Base

Have you ever thought about how with Netflix, you go on there and you search for something to watch? Sometimes, it gets to the point you’ve been searching for hours for something to watch for that night and when it’s time to go to bed all you did was...
You Don’t Care About The Gym- Las Vegas Personal Trainer

You Don’t Care About The Gym- Las Vegas Personal Trainer

by Tony Cress | Jun 12, 2022 | Knowledge Base

Being strong in a weight room or a gym isn’t important to you. It usually is relegated to 20 year old dudes and a small percentage of the rest of the population. You know what IS important to you? Being able to function in your personal lives and look better...
How Much Effort Do I Need?- Las Vegas Personal Training

How Much Effort Do I Need?- Las Vegas Personal Training

by Tony Cress | May 30, 2022 | Knowledge Base

CONSISTENT effort yields results.Not SOMETIMES effort.Not OCCASIONALLY effort.Not VACATION COMING effort. CONSISTENT effort.Every day.Every week.Every month.Every year.For life. This doesn’t stop. The game never ends until it is done for good. So why...
Becoming A Better Human- Las Vegas Personal Trainer

Becoming A Better Human- Las Vegas Personal Trainer

by Tony Cress | May 24, 2022 | Knowledge Base

I’m proud of the people who come to TCTC. Want to know why? It’s because they’ve sifted through what marketing and social media has shown them and gone with education, knowledge and a logical, evidence led practice of movement, training and health....
When Do You Take Care Of Yourself? – Las Vegas Personal Training

When Do You Take Care Of Yourself? – Las Vegas Personal Training

by Tony Cress | May 16, 2022 | Knowledge Base

Just because you aren’t an athlete doesn’t mean you aren’t putting wear and tear on your body. Your inactivity in some cases my be MORE detrimental to you than you realize. You are patterning your body into positions that really cripple your ability...
Are You Actually Healthy? – Las Vegas Personal Training

Are You Actually Healthy? – Las Vegas Personal Training

by Tony Cress | May 4, 2022 | Knowledge Base

How well rounded is your health program? What is your fitness like? Do you strength train, stretch, do mobility, work your heart rate, balance, jump, throw, hop, bound, brace, crouch, reach, push, pull, lift heavy weights, lift light weights, lift slow, lift fast,...
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