by Tony Cress | Jul 5, 2018 | Knowledge Base
At TCTC we talk a lot about quality versus quantity. Which is more important and what we need to be focusing on. We’d LIKE to build QUALITY movements so we can DO quantity with the movements. It comes in that order for us. There is no reason to add quantity to...
by Tony Cress | Jun 30, 2018 | Knowledge Base
Think of a really hard exercise that makes your arms tired. Now think of a really hard exercise that makes your legs tired. Now think of a DIFFERENT exercise that makes your arms tired. Now think of a DIFFERENT exercise that makes your legs tired. What were they? ...
by Tony Cress | Jun 19, 2018 | Knowledge Base
Everyone talks about how they don’t know what to eat. Not true. Everyone who is above high school knows what they SHOULD be eating, we just decide to get confused by marketing tactics, the newest “diets” and quick fixes. The food industry PREYS on...
by Tony Cress | Jun 9, 2018 | Uncategorized
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by Tony Cress | Jun 3, 2018 | Knowledge Base
Most people, if we are being honest, aren’t being honest about what they eat. Not to their trainers, nutritionists, counselors or doctors. It’s just the way of life, I guess. Over the years, I try to get a sense of how much probability of success there...
by Tony Cress | May 6, 2018 | Knowledge Base
We have all (mostly) wanted to be in better shape. We’ve joined gyms, bought the creatine and fat burners, and sprung for new workout gear. And time and time again, we are wondering how come our attempts at fitness do not end in fruitful bounties and ripped...
by Tony Cress | Apr 16, 2018 | Knowledge Base, Uncategorized
A lot of people look at corrective exercise as a way to not really get strong. In fact, I have a client who thinks he’s not nearly as strong since we started doing correctives with him, but today I saw him press a weight I’ve never seen him do before....
by Tony Cress | Apr 9, 2018 | Uncategorized
Listen to my latest...
by Tony Cress | Mar 30, 2018 | Knowledge Base, Uncategorized
Listen to my latest...
by Tony Cress | Mar 18, 2018 | Knowledge Base
A lot of people come into a gym or fitness studio with some goals in mind. They might want to lose 20 pounds. They might want to get a bigger chest. Maybe their goals are to get faster, or “feel better”. Some of these goals are pretty cut and dry in...
