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3 Simple Nutrition Tips-Las Vegas Personal Trainer

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Most people hate “eating healthy”.  Sometimes I’m one of them.   It doesn’t have to be all asparagus and dry turkey breast with no flavor.  I’m going to give you three tips you can use right now, today, and be on your way to a healthier lifestyle without staying so much about not having your […]

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How Often Should I Work Out

Las Vegas fitness – 3 Kettlebell Swing Tips  

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Kettlebell workouts have become really popular in the past few years.  When something becomes popular, many people create their own interpretations of what things are within that dogma.  Within kettlebells, one of the moves that has come under DEconstruction is the kettlebell swing.  Being in and around gyms for years,  and people doing their own […]

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How bad Do You Want It

Are You Doing Your Homework?- Tony Cress Personal Training

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I know you probably aren’t in school any more, but if you are a functioning member of society, you should have homework. If you don’t, you aren’t growing at all. Let’s dig in. Let’s say that I’m a personal trainer, and you are my client. We go through workouts 2-4 times a week, and you […]

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