by Tony Cress | Jun 16, 2020 | Knowledge Base
I had written this message to someone in particular, but I think it applies to most of us. With the things you are trying to accomplish in your life, are you “ALL IN”?I mean, do you act as if that is the type of person you are? For example, I want to be...
by Tony Cress | May 12, 2020 | Knowledge Base
Thinking of big gyms when they DO get to reopen. What will the locker room situation be? Enter at your own risk? What will the equipment cleaning protocol be like? Clean Every machine after someone is on it, or have cleaning monitors so the customer abides by the new...
by Tony Cress | May 3, 2020 | Knowledge Base
I have about 30 minutes of weight training throughout this quarantine. I’ve done all bodyweight mainly for 47 days. I feel wonderful, and this is probably the best I’ve looked in a few years. I think it’s based on the fact that I’m paying...
by Tony Cress | Apr 25, 2020 | Knowledge Base
We didn’t do a great job off letting you know that we have been doing live workouts this whole quarantine thing. 39 days in a row. They are up on the Tony Cress YouTube channel, and in our members group on Facebook. Wanted you to still be getting your health on...
by Tony Cress | Apr 2, 2020 | Knowledge Base
What a world, huh? Right now, you might be stuck at home, not working, waiting this whole coronavirus thing out. What are you doing to make sure you don’t come out of this worse for the wear? This is one of those times in your life where you can make a GREAT...
by Tony Cress | Mar 5, 2020 | Knowledge Base
In a world where everything that sells has neon lights, live Dj sets, classes taught by entertainers and not instructors, a workout that you don’t have to think to feel successful, and Instagram-worthy set ups, our gym seems kind of boring. That’s ok. if...
by Tony Cress | Feb 26, 2020 | Knowledge Base
The majority of people who train weekly don’t get the results that they want. Why do you think that is? Well, the reason is that they don’t train hard enough when they do train, and they’re not consistent enough when they do train. I see people on...
by Tony Cress | Jan 31, 2020 | Knowledge Base
Imagine this. You do the same workout as your friend for months. After a while, they lose a significant amount of body fat, they start to look amazing in tight clothes, and they don’t have any trouble lifting their suitcase. You, on the other hand, still look...
by Tony Cress | Jan 5, 2020 | Knowledge Base
Is this typical for you more than once a week? If it is, I can almost guarantee you aren’t getting the fitness results you want. A burger and fries is not doing you any favors. I understand that we “love food”, though. I also understand that you...
by Tony Cress | Dec 18, 2019 | Knowledge Base
Those who stick to the plan generally reap the rewards. Your body doesn’t care about the holidays. Missed training is missed training. Your body doesn’t care that you are out of town. Bad nutrition is just bad nutrition. Your body doesn’t care...
