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Wraps, Supplements and Waist Trainers, Oh my!

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Quit being one of those people who falls for weight loss scams like magic supplements, wraps, and gadgets and be one of those people who changes their habits to actually be healthy.  Yeah, I know it’s difficult given your circumstances.  You have no time, and are super busy.  You have to take your kids to […]

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Changing Fitness

Changing The Fitness Process- Vegas Personal Trainer

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Happy Friday! I felt the need today, to let you guys know a little something about the state of fitness, that you may or may not realize applies to you.  You see, we’ve been so convinced by marketing and social media that the way to our ultimate fitness is to compete with others, against a […]

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top 20 trends fitness

Top 20 Fitness Trends… We Got Em!

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The American College of Sports Medicine just released their top 20 fitness trends for 2016, and TCPT doesn’t disappoint.  Out of the 20 most popular trends, TCPT is involved with 14 of them.  Looks like we are moving in the right direction.  Let’s look at some of the trends we like to promote here at […]

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Fitness Success

How to Succeed in a Fitness Program

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A lot of new members at TCPT don’t know where to begin.  Some people looking into training at our facility are intimidated by staying a health and wellness program, so they get scared of of commitment.  I’m going to try to help a few of those people out with this handy post.  Here’s a step […]

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