Blog - Tony Cress Personal Training

07Sep

Are You Doing Your Homework?- Tony Cress Personal Training

Better Every Day, Fat Loss Tips, fitness, Fitness Studio, homework, las vegas, Movement Matters, personal training, tony cress, Training Center

I know you probably aren’t in school any more, but if you are a functioning member of society, you should have homework. If you don’t, you aren’t growing at all. Let’s dig in. Let’s say that I’m a personal trainer, and you are my client. We go through workouts 2-4 times a week, and you […]

23Aug

What Food You SHOULD Be Worried About

crossfit, fitness, las vegas, nutrition, personal trainer, TCPT, tony cress, trx, workout

Being a personal trainer, I get tons of nutrition questions each week,and a lot of “I read this article…” type comments. It’s interesting to me to see what resonates with people,and what knowledge they hold on to. The one thing that i can’t really ever wrap my head around is when people talk […]

08Aug

Rehearsal and Performance

dancer, fitness, las vegas, performance, personal trainer, rehearsal, training, trx, working out

No one is watching. You don’t get cheers. You can’t really brag about how well you did. There’s not pizza and a celebration waiting for you afterwards. And you surely don’t look forward to it. The problem with rehearsal is that it’s not glamorous in our “Oh so glamorous” world. It’s the games […]

27Jul

The One Rep Workout

fitness, Kettlebells, las vegas, one rep workout, personal trainer, stronger, tony cress, trx, weight training

They say it can’t be done. You can’t get stronger doing just ONE Rep of an exercise! That’s ludicrous speed! Wellll….. Let me make you think slightly differently about that one rep idea. I’m not going to tell you to do 28 different variations of the same exercise one time, nor am I […]

06Jul

Meet The Fit Family- Jen Keating

fitmom, fitness, Fitranx, las vegas, Level 7, profile, trx, TRX Workouts Las Vegas, workouts

I feel like we need to recognize some of the people that make TCPT… TCPT. So, from time to time, I’m going to feature someone that comes to the gym, and let you know a little bit about their story. To kick things off, I am going to introduce you to a wonderful, fit and […]

20Jun

3 Reasons Why “Zoning Out” During Your Workout is BAD News

crossfit, Focus, Kettlebells, las vegas, mindset, personal trainer, tony cress, training, trx, workout

Wow. Been a while since I’ve been on here. Over a month. I gotta get back to being cool and talking about fitness, huh? I’ve gotten too happy with facebook live. Anyway, I gotta get back to why you guys clicked on this link. I’ve had people talk to me about “zoning out” during their […]

09May

Toughest Bodyweight Exercise- It’s NOT What You Think

bodyweight exercise, Pavel, personal trainer, pistol squat, pull ups, push ups

What would you consider the toughest bodyweight exercise? Do you think it’s the push up? Maybe you don’t have great upper body pushing strength, and you haven’t seen anything close to resembling a push up since grade school. While you may think this it’s difficult, there are people out there who can do tens and […]

24Apr

Is getting in shape too expensive?

exercise, fitness, getting back in shape, goals, las vegas, nutrition, personal trainer

It’s funny to see how often people talk about certain services costing too much. I was talking to one of my clients about personal training, and that some people just think it’s too expensive for them. She actually fired back with going out with people, who talk about personal training being too expensive, but are […]

17Apr

Wraps, Supplements and Waist Trainers, Oh my!

gym, healthy, it works, las vegas, lifestyle, losing weight, personal trainer, supplements, trx, waist trainer

Quit being one of those people who falls for weight loss scams like magic supplements, wraps, and gadgets and be one of those people who changes their habits to actually be healthy. Yeah, I know it’s difficult given your circumstances. You have no time, and are super busy. You have to take your kids to […]

03Apr

Why Are We Obsessed With Average? Las Vegas Personal Training

goals, las vegas, motivation, personal trainer, TCPT, the 10X Rule, tony cress, Trx fitness, TRX workouts, workouts

The title of this blog is odd, I know, but i mostly think it’s the truth. We ALL are guilty of it too. Obviously I’ll be applying it to fitness (since that’s what I do), but you can apply this everywhere. We choose where to put our efforts, but do we go ALL In in […]

Please wait, loading...