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Zulu Winter Scheduled for the O2 Stadium in July

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What Should I Eat Before I Work Out?

This is a question that definitely plays a role in the effectiveness of that upcoming workout. Eat too little, and you’ll have no energy to put forth into a hard, intense workout. Eat too much, and you’ll end up in the bathroom, or if unlucky enough, just over the garbage can by the water faucets […]

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Tips For Fat Loss- Las Vegas Personal Trainer

You want tips for fat loss. I’m going to give you a few, since I’m a personal trainer, in the fat loss capital of the world, Las Vegas. Ok. Maybe that isn’t entirely the truth. I don’t know where the fat loss capital of the world is, but it COULD be here. You never know. […]

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The War on Fat- Las Vegas Personal Training

We all hate fat.   Not just any fat.   The fat that you and I both have a common dislike for, lies around, lazily, on each one of our bodies.   Even if we tell it that it’s been a good run, but ya gotta go, it still hangs around.   Kind of like that roommate that doesn’t […]

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PSA- For Fitness and Health

There are no shortcuts. Everyone wants to be skinny, thin, fit, ripped, muscular, or some other version of the aforementioned words. Problem is, everyone wants to get there in as little amount of time as possible. Let’s pretend you want to go to your friends house from your house. How would you get there? Probably […]

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Lose Fat Faster- Las Vegas Personal Trainer

You want to lose fat faster. I want to tell you how. You won’t like the effort you have to put into it, but it works, so very simply. Bust your ass. Just for a short period of time, but literally do 100% all out effort. Your body goes through a radical change, and doesn’t […]

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10 in 10 Workout- Las Vegas Personal Training

So some of us say we have no time to work out. We have kids, and jobs, and birthdays, and boys in town for the weekend, and football to watch, and beer to drink, so that leaves no time for working out. Let me tell you something. Sometimes I don’t want to work out. But […]

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The Fastest Way to Burn Fat- Las Vegas Personal Trainer

You would love to know the fastest way to burn fat. Everyone with excess body weight would. Personal Trainers across the country would. your mom probably wants to know, your girlfriend, or your husband probably does too. The thing is, every one of you actually knows the answer. You are just all being a little […]

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