Why Your Push-Ups Aren’t Working

Why Your Push-Ups Aren’t Working

You may be doing pushups every day at your workouts.  Let me ask you this.  Does your chest touch the floor every time down, or is your “down” somewhere between 6 and 12 inches away from contact?  If the answer is the latter, you’ll need to check out...
You Can’t Sit With Us

You Can’t Sit With Us

Bottom line: I don’t think everyone should come work out at TCTC. A lot of people are not willing to understand the theory or philosophy we have, because they subscribe to what marketing is telling them to believe is the way to “fitness”. If someone...