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The Difference Between a Hard Workout and a Good Workout- Las Vegas Personal Training 

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     I was in Hawaii last week.  It was great.  I got to see The Road To Hana, beaches, two whales breaching about 75 yards from me, a pelican eating a gecko and a few cats in front of a waterfall.  I also got to work out at a few places. That’s why we’re […]

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rip trainer

The Weekend Rant-Las Vegas Personal Training 

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​The small studio fitness space seems to be dominated  by business models which take you from a cardio machine to a bodyweight exercise.  Back and forth, back and forth, back and forth and…  You’re done! Shred415, Dethrone, Barry’s Bootcamp, Orange Theory Fitness.  This is the trend I’m seeing.  As if no one wants to think […]

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What Is Your Guide? -Las Vegas Personal Training

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     A conversation earlier today got me wondering about people and their journey to health and well being.  We always call it a “journey” or a “path” and we use the “road map to success”.  It got me thinking.  What is your “road map” and more importantly, who is your “guide”?  Rand McNally used […]

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Tony Cress 28 Day Challenge

How To Become Elite- Las Vegas Personal Training

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I’m going to do some simple math for you today. I’m also going to tell you how to become elite in whatever it is you want to do with very little work each day. Here’s the deal. To become an expert in anything, you have to put in the work. You can’t get around that. […]

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3 Simple Nutrition Tips-Las Vegas Personal Trainer

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Most people hate “eating healthy”.  Sometimes I’m one of them.   It doesn’t have to be all asparagus and dry turkey breast with no flavor.  I’m going to give you three tips you can use right now, today, and be on your way to a healthier lifestyle without staying so much about not having your […]

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How Often Should I Work Out

Las Vegas fitness – 3 Kettlebell Swing Tips  

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Kettlebell workouts have become really popular in the past few years.  When something becomes popular, many people create their own interpretations of what things are within that dogma.  Within kettlebells, one of the moves that has come under DEconstruction is the kettlebell swing.  Being in and around gyms for years,  and people doing their own […]

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How bad Do You Want It

Are You Doing Your Homework?- Tony Cress Personal Training

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I know you probably aren’t in school any more, but if you are a functioning member of society, you should have homework. If you don’t, you aren’t growing at all. Let’s dig in. Let’s say that I’m a personal trainer, and you are my client. We go through workouts 2-4 times a week, and you […]

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