Process The Move-Las Vegas Personal Training

Process The Move-Las Vegas Personal Training

This isn’t our normal blog post.  This one is for the members at what used to be called Tony Cress Personal Training.  That no longer exists, as of right now.  What is in limbo, what we are waiting for, is the opening of TONY CRESS TRAINING CENTER.  It’s...
Kettlebells- Are They For You?

Kettlebells- Are They For You?

The following is a piece by Emanuel Haniotis.  He’s an experienced kettlebell enthusiast and would like to offer you a look into how you can benefit from them. Kettlebells were first introduced in the 1700s by Russian strongmen, and were used in techniques of...