by Tony Cress | Mar 14, 2023 | Uncategorized
As a fitness professional, I have always been committed to delivering high-quality training that helps my clients achieve their goals while also minimizing the risk of injury. To this end, I have been on a journey of continuous learning and professional development...
by Tony Cress | Feb 12, 2023 | Knowledge Base
Crazy how ARTIFICIAL intelligence can portray what you need to get across in our world today: In the midst of our busy lives, it can be easy to overlook the importance of tracking our health and fitness progress. However, as individuals who have a responsibility to...
by Tony Cress | Jan 8, 2023 | Knowledge Base
We aren’t here at Tony Cress Training Center to just give you a “great workout”. We are here to change your life. Those are two very different things. We want you to be able to go outside and ENJOY the opportunity there. We want you to be able to...
by Tony Cress | Jan 2, 2023 | Knowledge Base
We’re all trying to make our lives easier and avoid DOING THE WORK.Do. The. Work. “Minimize effort, maximize results!”Why does that make sense to any of us? If you are saying it doesn’t, it just isn’t in those exact words that you believe...
by Tony Cress | Dec 7, 2022 | Knowledge Base
December has 31 days in it and only ONE is a national holiday (don’t quote me). You could have this be the most productive month of the year, or it could be the month that sets you back for the entirety of 2023.Are you going to be active in December? Could you...
by Tony Cress | Oct 23, 2022 | Knowledge Base, Training
The question is WHY? WHY? WHY? WHY? why do you go to the gym? Is it really so you slow down getting fatter, unhealthier and less able? It’s OK if that’s the truth. That’s YOUR truth. That might explain to you why you don’t want to put things...
by Tony Cress | Sep 3, 2022 | Knowledge Base, Nutrition
Why do people have such a defeatist attitude towards changing your health as you get older?Is it challenging? Yes.Is it impossible? Hardly.My thought is that most people aren’t willing to accept that challenge, but don’t want to admit that, so it becomes...
by Tony Cress | Aug 27, 2022 | Knowledge Base, Training
If you want to increase your skillset, what do you do? You practice. If you want to be good at something, you don’t practice once a week. You probably don’t practice twice a week. You do some form of that practice every day. Basketball players can’t...
by Tony Cress | Aug 15, 2022 | Knowledge Base, Training
Don’t let anything come between you and your health. You can pretend it shouldn’t be priority number ONE, but if you do that, where does that leave you when it is gone? Are you able to care for others? Are you able to fully enjoy your life in poor health?...
by Tony Cress | Aug 9, 2022 | Knowledge Base, Training
This is going to be hard to hear, but if the title of this post is you, you probably aren’t executing exercise very well. You might be exercising, and you might be doing a lot of it, but it might not be doing you any good. The issue is HOW are you doing those...
