by Tony Cress | Jun 9, 2019 | Knowledge Base
We all have our hang ups and sometimes they seem insurmountable. But how you change isn’t by staring at the whole problem and sulking. You have to GET UP and do SOMETHING. Bit by bit. Little by little. Your problems won’t go away in a day. You probably...
by Tony Cress | Jun 3, 2019 | Knowledge Base
Burpees. You know what they are. You’ve probably done a few in your time if you go to a bootcamp or group exercise class. Heck, we’ve done them a time or hundred when we were TCPT. We don’t do them any more. Because they are a killer exercise? No....
by Tony Cress | May 2, 2019 | Knowledge Base
We think of food as the “fuel” for the body. It’s what makes us have the energy to move, lift weights, run, get on a bike, dance, walk your dog instead of watch tv, etc. Eating the right foods allows us to be more of an active human, rather than an...
by Tony Cress | Apr 21, 2019 | Knowledge Base
How many of you are actually totally engaged in your workouts? Not paying attention to music, but focused on what the task of each movement demands of your body? I ask this because I look at something like the Turkish Get Up, and I know a few people who hate that...
by Tony Cress | Apr 19, 2019 | Knowledge Base
Most of the people who come to Tony Cress Training Center understand what we do and why we do it. Some of the movements, tools, and philosophies we use seem slightly unorthodox when you compare them to traditional training methods. I’d like to think we are ahead...
by Tony Cress | Mar 27, 2019 | Knowledge Base
long post. As most of you know, I’m not a huge fan of the commercially big shoe companies. Fashion has definitely dominated function in most cases. When we think about fitness and health, a lot of times the two things that are helping us understand where we are...
by Tony Cress | Feb 13, 2019 | Uncategorized
TRX Ab Exercises- Las Vegas Personal Trainer Would you like a few TRX movements that’ll give you a nice little CRUSH to start your day off right and also chisel every little bit of that tum tum? Well, here you are. Enjoy! Don’t say I didn’t warn you,...
by Tony Cress | Jan 30, 2019 | Knowledge Base
It’s funny. Most people say they know what they are doing when it comes to working out and what they should be doing on the day to day with their health. Most people don’t do those things until something bad happens to them. It’s that whole denial...
by Tony Cress | Dec 28, 2018 | Knowledge Base
Maybe you need to read this. Maybe your mom needs to read this. Maybe your Dad does. Someone you know needs to read this. This past week I was back home in Iowa for the holidays. I stayed at the wonderful Marriott by the new lululemon in Coralville. They have a small...
by Tony Cress | Dec 2, 2018 | Knowledge Base
Had a pretty interesting conversation with someone today about how they get tired of doing certain things while working out. They need something new to keep them engaged. ViPR PRO… Seen it, done it. NEXT! TRX Training… Yeah, I’ve done some curls on...
