by Tony Cress | Jan 24, 2022 | Knowledge Base
Are you the type of person who knows what you are eating is wrong, but you do it anyway? Are you the type of person who KNOWS you need to work out more, but puts in a half ass effort, if any at all? Are you the type of person who stays up late to catch up on the...
by Tony Cress | Jan 23, 2022 | Knowledge Base
I know that people want things to be simple. Simple when it comes to what to eat, simple when it comes to what to do for working out, simple what to do for results. The problem with that, is when you give them simple, they don’t do that. If I tell you to eat a...
by Tony Cress | Jan 19, 2022 | Knowledge Base
Take a minute right now to think about your workouts. Did you qualify yourself to be able to do those workouts or did you just kinda go in and start? If it’s the latter, how do you know you are capable of doing the workouts up to par? How do you know the...
by Tony Cress | Jan 12, 2022 | Knowledge Base
We are not a gym. We make sure YOU know what you are doing. We program our workouts to progressively challenge your busy to adapt and change, from a scientific perspective. A gym let’s you do your own thing, doesn’t make training modifications when you...
by Tony Cress | Jan 9, 2022 | Knowledge Base
Lower back pain. Knees hurting when you lunge or squat. Shoulders pinch when you raise your hand above your head. This sound familiar? Well, if it doesn’t, good for you! You are either doing the right thing or you are young and it hasn’t hit you yet! Which...
by Tony Cress | Jan 2, 2022 | Knowledge Base
We are always looking for the next thing we aren’t doing to give us the results we don’t have. Inevitably, when we are training through physical exercise, we venture to strength training. With strength training, most people buy into the 3 sets of 10 reps...
by Tony Cress | Jan 1, 2022 | Knowledge Base
I just got a new book for the new year. It’s called Be Like Water, by Sharon Lee, Bruce Lee’s daughter. I haven’t read it yet, but it just got me thinking. That’s a damn great rule. Never let anything stick to you, but the things that allow you...
by Tony Cress | Dec 31, 2021 | Knowledge Base
Anyone interested in bucking the trend and ACTUALLY changing stuff up for this year? If so, what is it you want to actually change? How do you suppose you are going to do that? What obstacles will get in your way? How are you going to navigate those obstacles? What is...
by Tony Cress | Dec 30, 2021 | Knowledge Base
Your child is a baseball player. Maybe they are really good at volleyball. You might have a kid who is an exciting basketball player. You want to enhance their talent. So you decide they need more training. What is it they should do? Well, different sports need...
by Tony Cress | Dec 26, 2021 | Knowledge Base
Ouch. Lifting Weights being dead is a pretty strong statement. It’s been that and cardio forever to “get in shape” or lose weight. But now, with all these “functional training studios” and performance centers, cycling studios, and...
