by Tony Cress | Nov 4, 2018 | Knowledge Base
All the commercials and Instagram posts depicting really in shape people eventually and inevitably show a dude doing battle ropes and a pushup where they jump in the air and flail their arms out like they are flying. While there’s nothing wrong with this and it...
by Tony Cress | Sep 15, 2018 | Knowledge Base
Q: Been dieting for years, trying to lose this 20 pounds for the last 10. What diet should I get on? A: I hate these questions because most of the time, it’s a “what worked for me” scenario as everyone’s answers. All of those things that...
by Tony Cress | Sep 9, 2018 | Knowledge Base
Keto, Atkins, Paleo, South Beach, Whole 30, etc. There are an absurd number of “diets” you can go on. Most, and ALL the ones I mentioned won’t tell you this, but the whole reason why you see weight decrease in the beginning is time and time again,...
by Tony Cress | Jul 8, 2018 | Knowledge Base
Quite an interesting title, yeah? But you thought I was a personal trainer, didn’t you? I don’t see myself as a “personal trainer”. I see myself as an artist, that happens to paint in “exercise”. What i do, most people don’t...
by Tony Cress | Jul 8, 2018 | Knowledge Base
Quite an interesting title, yeah? But you thought I was a personal trainer, didn’t you? I don’t see myself as a “personal trainer”. I see myself as an artist, that happens to paint in “exercise”. What i do, most people don’t...
by Tony Cress | Jul 5, 2018 | Knowledge Base
At TCTC we talk a lot about quality versus quantity. Which is more important and what we need to be focusing on. We’d LIKE to build QUALITY movements so we can DO quantity with the movements. It comes in that order for us. There is no reason to add quantity to...
by Tony Cress | Jun 30, 2018 | Knowledge Base
Think of a really hard exercise that makes your arms tired. Now think of a really hard exercise that makes your legs tired. Now think of a DIFFERENT exercise that makes your arms tired. Now think of a DIFFERENT exercise that makes your legs tired. What were they? ...
by Tony Cress | Jun 19, 2018 | Knowledge Base
Everyone talks about how they don’t know what to eat. Not true. Everyone who is above high school knows what they SHOULD be eating, we just decide to get confused by marketing tactics, the newest “diets” and quick fixes. The food industry PREYS on...
by Tony Cress | Jun 9, 2018 | Uncategorized
Listen to my latest...
by Tony Cress | Jun 3, 2018 | Knowledge Base
Most people, if we are being honest, aren’t being honest about what they eat. Not to their trainers, nutritionists, counselors or doctors. It’s just the way of life, I guess. Over the years, I try to get a sense of how much probability of success there...
