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Wraps, Supplements and Waist Trainers, Oh my!

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Quit being one of those people who falls for weight loss scams like magic supplements, wraps, and gadgets and be one of those people who changes their habits to actually be healthy.  Yeah, I know it’s difficult given your circumstances.  You have no time, and are super busy.  You have to take your kids to […]

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Changing Fitness

Changing The Fitness Process- Vegas Personal Trainer

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Happy Friday! I felt the need today, to let you guys know a little something about the state of fitness, that you may or may not realize applies to you.  You see, we’ve been so convinced by marketing and social media that the way to our ultimate fitness is to compete with others, against a […]

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