by Tony Cress | May 24, 2022 | Knowledge Base
I’m proud of the people who come to TCTC. Want to know why? It’s because they’ve sifted through what marketing and social media has shown them and gone with education, knowledge and a logical, evidence led practice of movement, training and health....
by Tony Cress | May 16, 2022 | Knowledge Base
Just because you aren’t an athlete doesn’t mean you aren’t putting wear and tear on your body. Your inactivity in some cases my be MORE detrimental to you than you realize. You are patterning your body into positions that really cripple your ability...
by Tony Cress | May 4, 2022 | Knowledge Base
How well rounded is your health program? What is your fitness like? Do you strength train, stretch, do mobility, work your heart rate, balance, jump, throw, hop, bound, brace, crouch, reach, push, pull, lift heavy weights, lift light weights, lift slow, lift fast,...
by Tony Cress | Apr 29, 2022 | Knowledge Base
When someone talks about your work ethic during your fitness what do they say? Do they say you pay attention and put it in practice? Does your effort level get focused on what matters or busy work? Would they say you complain about the work put out in front of you or...
by Tony Cress | Apr 6, 2022 | Training
Let’s get obsessed with execution and control of a movement before we get obsessed with the speed of it! The money (muscle) lies in the work being done by the muscle, not by getting the exercise done. Often times we just want to be “done” with an...
by Tony Cress | Mar 31, 2022 | Knowledge Base
When was the last time you felt good about what you were doing from a standpoint of physical activity? Are you exercising and not seeing or feeling what you think you should be? Why do you think that is? Is it “time” Is it that your workouts aren’t...
by Tony Cress | Mar 11, 2022 | Training
Move well, then move often. That’s how you progress. Don’t do 100 reps sub par when 10 reps done well will be better for you and more beneficial for you. Imagine if a basketball player said “I shoot 500 threes a day” and missed 494 of...
by Tony Cress | Mar 10, 2022 | Training
We have a TRAINING CENTER at TCTC. We develop programming that not only makes sense, but is organized, progressive and trackable, so that when a 4 or 6 week phase is over, you can: -view the plan-track your workouts-make adjustments throughout the phases-see if you...
by Tony Cress | Mar 3, 2022 | Nutrition, Training
How is your workout working out for you? Seeing the results you want, or just sweating because you do a lot? Maybe it’s a little of both? Maybe it is neither? Maybe you don’t know if your workout is actually doing anything because the only way you track...
by Tony Cress | Feb 28, 2022 | Training
Training and Working Out are NOT the same thing. Training leads you somewhere, is tracked and adjusted. Working out is not really any of those things. Training is supported by the rest of your mindset with a plan of attack for nutrition and recovery. Working out...
