by Tony Cress | Jan 5, 2020 | Knowledge Base
Is this typical for you more than once a week? If it is, I can almost guarantee you aren’t getting the fitness results you want. A burger and fries is not doing you any favors. I understand that we “love food”, though. I also understand that you...
by Tony Cress | Dec 18, 2019 | Knowledge Base
Those who stick to the plan generally reap the rewards. Your body doesn’t care about the holidays. Missed training is missed training. Your body doesn’t care that you are out of town. Bad nutrition is just bad nutrition. Your body doesn’t care...
by Tony Cress | Dec 1, 2019 | Knowledge Base
The world we live in today has made everything EASY. Literally, everything. think about it. Food? Easy. Entertainment? Easy. Work? Boring, but Easy. Working out? Easy..er. If you really think about it, everything we are doing in terms of evolution is trying to make...
by Tony Cress | Oct 19, 2019 | Knowledge Base, Uncategorized
We work out and just do what we have known forever. I know people who are just doing the workout they remember from high school 15 years ago, because that’s all they know. Never mind that it is ineffective. That’s what they know, so they do that. Never...
by Tony Cress | Oct 9, 2019 | Knowledge Base
This is not about exercise today. It’s about mental well being… kind of. I guess I’d like to ask a question. What are you doing DIFFERENT than other people in your industry to make sure you are not an “average” person in your industry?...
by Tony Cress | Sep 22, 2019 | Knowledge Base
People inevitably look at other people’s bodies. That’s totally fine. Where it goes wrong is they then compare their bodies to other people’s. That’s usually never a good idea. Wyatt can be a good idea is comparing your body to… your...
by Tony Cress | Sep 22, 2019 | Knowledge Base
People inevitably look at other people’s bodies. That’s totally fine. Where it goes wrong is they then compare their bodies to other people’s. That’s usually never a good idea. Wyatt can be a good idea is comparing your body to… your...
by Tony Cress | Sep 14, 2019 | Knowledge Base
Saturday night! This is what I do. This is what I think about. … on Saturday night. How about you? Probably not this, I’m guessing. “It’s the weekend, I’ll pick it back up on Monday!” There’s two more days you can’t get...
by Tony Cress | Sep 8, 2019 | Knowledge Base
When we want to make a change in our lives, we have to understand that it’s going to take some effort on our own part. If we decide if that’s what we want to do, we need to understand that even small focused habitual change can yield big results. What many...
by Tony Cress | Aug 14, 2019 | Knowledge Base
When I start someone’s training program, I usually will give them homework with foam rolling exercises or small band techniques or even movement pattern exercises. These little bits of homework take less than 10 minutes to do a day, and help with a problem my...
