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Why Do Advanced Exercise Education- Las Vegas Personal Trainer

Why Do Advanced Exercise Education- Las Vegas Personal Trainer

by Tony Cress | Mar 14, 2023 | Uncategorized

As a fitness professional, I have always been committed to delivering high-quality training that helps my clients achieve their goals while also minimizing the risk of injury. To this end, I have been on a journey of continuous learning and professional development...
A Responsibility ToTrain-Las Vegas Personal Training

A Responsibility ToTrain-Las Vegas Personal Training

by Tony Cress | Feb 12, 2023 | Knowledge Base

Crazy how ARTIFICIAL intelligence can portray what you need to get across in our world today: In the midst of our busy lives, it can be easy to overlook the importance of tracking our health and fitness progress. However, as individuals who have a responsibility to...
Gyms Don’t Give You A Better Life-Las Vegas Personal Training

Gyms Don’t Give You A Better Life-Las Vegas Personal Training

by Tony Cress | Jan 8, 2023 | Knowledge Base

We aren’t here at Tony Cress Training Center to just give you a “great workout”. We are here to change your life. Those are two very different things. We want you to be able to go outside and ENJOY the opportunity there. We want you to be able to...
The Easy Way To Reach Your Goals In The New Year- Las Vegas Personal Training

The Easy Way To Reach Your Goals In The New Year- Las Vegas Personal Training

by Tony Cress | Jan 2, 2023 | Knowledge Base

We’re all trying to make our lives easier and avoid DOING THE WORK.Do. The. Work. “Minimize effort, maximize results!”Why does that make sense to any of us? If you are saying it doesn’t, it just isn’t in those exact words that you believe...
Don’t Let December Ruin Your Life- Las Vegas Personal Trainer

Don’t Let December Ruin Your Life- Las Vegas Personal Trainer

by Tony Cress | Dec 7, 2022 | Knowledge Base

December has 31 days in it and only ONE is a national holiday (don’t quote me). You could have this be the most productive month of the year, or it could be the month that sets you back for the entirety of 2023.Are you going to be active in December? Could you...
Ask THIS Question To Stop Sabotaging Your Goals-Las Vegas Personal Training

Ask THIS Question To Stop Sabotaging Your Goals-Las Vegas Personal Training

by Tony Cress | Oct 23, 2022 | Knowledge Base, Training

The question is WHY? WHY? WHY? WHY? why do you go to the gym? Is it really so you slow down getting fatter, unhealthier and less able? It’s OK if that’s the truth. That’s YOUR truth. That might explain to you why you don’t want to put things...
You are Your Metabolism.  Make It Count- Las Vegas Personal Training

You are Your Metabolism. Make It Count- Las Vegas Personal Training

by Tony Cress | Sep 3, 2022 | Knowledge Base, Nutrition

Why do people have such a defeatist attitude towards changing your health as you get older?Is it challenging? Yes.Is it impossible? Hardly.My thought is that most people aren’t willing to accept that challenge, but don’t want to admit that, so it becomes...
Want To Be Better Than You Are? – Las Vegas Personal Training

Want To Be Better Than You Are? – Las Vegas Personal Training

by Tony Cress | Aug 27, 2022 | Knowledge Base, Training

If you want to increase your skillset, what do you do? You practice. If you want to be good at something, you don’t practice once a week. You probably don’t practice twice a week. You do some form of that practice every day. Basketball players can’t...
Your Body Is A Horse, And It Goes First- Las Vegas Personal Training

Your Body Is A Horse, And It Goes First- Las Vegas Personal Training

by Tony Cress | Aug 15, 2022 | Knowledge Base, Training

Don’t let anything come between you and your health. You can pretend it shouldn’t be priority number ONE, but if you do that, where does that leave you when it is gone? Are you able to care for others? Are you able to fully enjoy your life in poor health?...
Been Working Out For A Year With Nothing To Show For It?  You’re Doing It Wrong- Las Vegas Personal Training

Been Working Out For A Year With Nothing To Show For It? You’re Doing It Wrong- Las Vegas Personal Training

by Tony Cress | Aug 9, 2022 | Knowledge Base, Training

This is going to be hard to hear, but if the title of this post is you, you probably aren’t executing exercise very well. You might be exercising, and you might be doing a lot of it, but it might not be doing you any good. The issue is HOW are you doing those...
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Recent Posts

  • Why Do Advanced Exercise Education- Las Vegas Personal Trainer
  • A Responsibility ToTrain-Las Vegas Personal Training
  • Gyms Don’t Give You A Better Life-Las Vegas Personal Training
  • The Easy Way To Reach Your Goals In The New Year- Las Vegas Personal Training
  • Don’t Let December Ruin Your Life- Las Vegas Personal Trainer
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