Respect Movement- Las Vegas Personal Training

Respect Movement- Las Vegas Personal Training

Take a minute right now to think about your workouts.  Did you qualify yourself to be able to do those workouts or did you just kinda go in and start?  If it’s the latter, how do you know you are capable of doing the workouts up to par?  How do you know the...
Be Like Water- Las Vegas Fitness

Be Like Water- Las Vegas Fitness

I just got a new book for the new year. It’s called Be Like Water, by Sharon Lee, Bruce Lee’s daughter. I haven’t read it yet, but it just got me thinking. That’s a damn great rule. Never let anything stick to you, but the things that allow you...
A New Year Message-Las Vegas Personal Training

A New Year Message-Las Vegas Personal Training

Anyone interested in bucking the trend and ACTUALLY changing stuff up for this year? If so, what is it you want to actually change? How do you suppose you are going to do that? What obstacles will get in your way? How are you going to navigate those obstacles? What is...