by Tony Cress | Jun 21, 2017 | Knowledge Base
When people come to us at Tony Cress Training Center looking for help, or looking to get in shape, we can certainly join in on the task. But in this world of magic bullets and 3 Minute Abs (Wait, it’s only THREE minutes now?), there is a glaring oversight. ...
by Tony Cress | May 15, 2017 | Knowledge Base
Here’s a short tip for you. If you are having a hard time with successfully implementing a personal fitness and nutrition lifestyle, I can almost guarantee you part of your problem is your planning. What is in your fridge right now? When are you working out...
by Tony Cress | May 8, 2017 | Knowledge Base
Hello there. I’m going on the mother of all road trips in two days. This isn’t any normal road trip, no. It’s a two month long, 44 city road trip that doesn’t allow me to be in control of a lot of variables, like, when I get to leave, where...
by Tony Cress | Apr 8, 2017 | Knowledge Base
There is obviously a lot that goes into reaching goals. Whether it’s learning something new, eating healthy, getting better at your job, there are two skills some people do not realize are skills. Most people think they are just ingrained in some people, but...
by Tony Cress | Feb 27, 2017 | Knowledge Base
This isn’t our normal blog post. This one is for the members at what used to be called Tony Cress Personal Training. That no longer exists, as of right now. What is in limbo, what we are waiting for, is the opening of TONY CRESS TRAINING CENTER. It’s...
by Tony Cress | Feb 16, 2017 | Knowledge Base
We’ve all seen it. The cool instagram stars doing their push ups with the 360 degree spins in between each one. The facebook picture of a person doing a handstand, or the guy doing the kettlebell swing flipping the kettlebells mid flight. We think they are...
by Tony Cress | Jan 29, 2017 | Knowledge Base
Here’s a little story all about how my life got flipped, turned upside… wait a second. It’s not that. Gaylynn Byrd is gonna talk about that slumped position you are probably sitting in right now, and what you can do about it to be better every day!...
by Tony Cress | Jan 23, 2017 | Knowledge Base
The following is a piece by Emanuel Haniotis. He’s an experienced kettlebell enthusiast and would like to offer you a look into how you can benefit from them. Kettlebells were first introduced in the 1700s by Russian strongmen, and were used in techniques of...
by Tony Cress | Jan 15, 2017 | Knowledge Base
We all “want” to work out. Most of us will join a gym at some point in our life, and we’ll go through various techniques of training. We might think cardio is key for a while. Then we’ll move to strength training. Some people may think yoga is...
by Tony Cress | Jan 2, 2017 | Knowledge Base
When we talk about building strength and getting “jacked”, you can’t leave out deadlifts, right? RIGHT! Hold on there, Chief Liftheavy. Don’t go loading up that bar with those big weights that you can’t tell how many pounds they are just...
