Please wait, loading...

What Should I Eat Before I Work Out?

This is a question that definitely plays a role in the effectiveness of that upcoming workout. Eat too little, and you’ll have no energy to put forth into a hard, intense workout. Eat too much, and you’ll end up in the bathroom, or if unlucky enough, just over the garbage can by the water faucets […]

Continue reading...

Tips For Fat Loss- Las Vegas Personal Trainer

You want tips for fat loss. I’m going to give you a few, since I’m a personal trainer, in the fat loss capital of the world, Las Vegas. Ok. Maybe that isn’t entirely the truth. I don’t know where the fat loss capital of the world is, but it COULD be here. You never know. […]

Continue reading...

The War on Fat- Las Vegas Personal Training

We all hate fat.   Not just any fat.   The fat that you and I both have a common dislike for, lies around, lazily, on each one of our bodies.   Even if we tell it that it’s been a good run, but ya gotta go, it still hangs around.   Kind of like that roommate that doesn’t […]

Continue reading...

PSA- For Fitness and Health

There are no shortcuts. Everyone wants to be skinny, thin, fit, ripped, muscular, or some other version of the aforementioned words. Problem is, everyone wants to get there in as little amount of time as possible. Let’s pretend you want to go to your friends house from your house. How would you get there? Probably […]

Continue reading...

Lose Fat Faster- Las Vegas Personal Trainer

You want to lose fat faster. I want to tell you how. You won’t like the effort you have to put into it, but it works, so very simply. Bust your ass. Just for a short period of time, but literally do 100% all out effort. Your body goes through a radical change, and doesn’t […]

Continue reading...