by Tony Cress | Dec 7, 2022 | Knowledge Base
December has 31 days in it and only ONE is a national holiday (don’t quote me). You could have this be the most productive month of the year, or it could be the month that sets you back for the entirety of 2023.Are you going to be active in December? Could you...
by Tony Cress | Oct 23, 2022 | Knowledge Base, Training
The question is WHY? WHY? WHY? WHY? why do you go to the gym? Is it really so you slow down getting fatter, unhealthier and less able? It’s OK if that’s the truth. That’s YOUR truth. That might explain to you why you don’t want to put things...
by Tony Cress | Sep 3, 2022 | Knowledge Base, Nutrition
Why do people have such a defeatist attitude towards changing your health as you get older?Is it challenging? Yes.Is it impossible? Hardly.My thought is that most people aren’t willing to accept that challenge, but don’t want to admit that, so it becomes...
by Tony Cress | Aug 27, 2022 | Knowledge Base, Training
If you want to increase your skillset, what do you do? You practice. If you want to be good at something, you don’t practice once a week. You probably don’t practice twice a week. You do some form of that practice every day. Basketball players can’t...
by Tony Cress | Aug 15, 2022 | Knowledge Base, Training
Don’t let anything come between you and your health. You can pretend it shouldn’t be priority number ONE, but if you do that, where does that leave you when it is gone? Are you able to care for others? Are you able to fully enjoy your life in poor health?...
by Tony Cress | Aug 9, 2022 | Knowledge Base, Training
This is going to be hard to hear, but if the title of this post is you, you probably aren’t executing exercise very well. You might be exercising, and you might be doing a lot of it, but it might not be doing you any good. The issue is HOW are you doing those...
by Tony Cress | Jul 31, 2022 | Uncategorized
I say that everybody knows how to get in shape they just don’t know how to act upon that knowledge. I don’t know if that’s necessarily true. From a general perspective, sure. But I think it’s kind of like saying everyone knows how a car works....
by Tony Cress | Jul 25, 2022 | Knowledge Base
Do you want to lose weight but it just isn’t working? Do you want to add a little muscle but you just have not had it happen? Maybe you are like me, and want to get more sleep, but it just hasn’t been in the cards. Today we are going to be looking at a...
by Tony Cress | Jul 21, 2022 | Knowledge Base, Uncategorized
I’m sitting here at the IDEA Fitness Conference and Amy Purdy, who won the inspiration award, said something that kinda shook me. If you don’t know her, she’s a double amputee that win a bronze medal in the Olympics and 2nd Place on Dancing With The...
by Tony Cress | Jun 24, 2022 | Uncategorized
We need to regroup. We are failing.Your goals are going to be challenged by pretty much everything around you. Your focus either allows those challenges to take over, or allows you to see them as what they are, in relation to your goals… distractions. Are...
