When Is It Safe To Go Back To The Gym?

When Is It Safe To Go Back To The Gym?

Thinking of big gyms when they DO get to reopen. What will the locker room situation be? Enter at your own risk? What will the equipment cleaning protocol be like? Clean Every machine after someone is on it, or have cleaning monitors so the customer abides by the new...
The Holiday Season Fitness Breakdown

The Holiday Season Fitness Breakdown

Those who stick to the plan generally reap the rewards. Your body doesn’t care about the holidays.   Missed training is missed training. Your body doesn’t care that you are out of town.  Bad nutrition is just bad nutrition. Your body doesn’t care...