by Tony Cress | Sep 3, 2022 | Knowledge Base, Nutrition
Why do people have such a defeatist attitude towards changing your health as you get older?Is it challenging? Yes.Is it impossible? Hardly.My thought is that most people aren’t willing to accept that challenge, but don’t want to admit that, so it becomes...
by Tony Cress | Jan 12, 2022 | Knowledge Base
We are not a gym. We make sure YOU know what you are doing. We program our workouts to progressively challenge your busy to adapt and change, from a scientific perspective. A gym let’s you do your own thing, doesn’t make training modifications when you...
by Tony Cress | May 6, 2018 | Knowledge Base
We have all (mostly) wanted to be in better shape. We’ve joined gyms, bought the creatine and fat burners, and sprung for new workout gear. And time and time again, we are wondering how come our attempts at fitness do not end in fruitful bounties and ripped...
by Tony Cress | Jul 12, 2017 | Knowledge Base
There is a stemming problem on social media that I see, and it’s called “The Toughest Workout”. Lots of Instagram famous fitness profiles and such are posting things like “the hardest workout ever”, and people are loving them. Problem...
by Tony Cress | Jul 6, 2016 | Knowledge Base
I feel like we need to recognize some of the people that make TCPT… TCPT. So, from time to time, I’m going to feature someone that comes to the gym, and let you know a little bit about their story. To kick things off, I am going to introduce you to a...
