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Quick Fixes Do Work- Las Vegas Personal Training

Quick Fixes Do Work- Las Vegas Personal Training

by Tony Cress | Jan 30, 2022 | Knowledge Base

This shocks you, me saying quick fixes work, I know.  But I have to admit, they do.  All the time I’m saying you have to be consistent and patient and dedicated, blah, blah, blah.  I’ve been keeping some dirty secrets. There ARE some things you can do that...
Wall-E Or Utopia?-LasVegas Personal Training

Wall-E Or Utopia?-LasVegas Personal Training

by Tony Cress | Nov 19, 2021 | Knowledge Base

There are so many things now to take your attention off of caring for yourself. It’s much harder now, with all these apps and video platforms and “must watch” shows and new restaurants and clubs and pools etc. You are still you. And if you...
The Real Reason You Can’t- Las Vegas Personal Trainer

The Real Reason You Can’t- Las Vegas Personal Trainer

by Tony Cress | Oct 10, 2021 | Knowledge Base

Here’s part of the problem.  People think that is going to be EASY!  WRONG.WRONG.WRONG. -It’s gonna be a struggle.  -You aren’t going to want to do it. -There will be tons of opportunities for “justifications”. -You aren’t going to...
Losing Weight Is Dead-Las Vegas Personal Training

Losing Weight Is Dead-Las Vegas Personal Training

by Tony Cress | Mar 31, 2021 | Knowledge Base

It seems like everywhere you look, someone wants to lose weight. That someone might be you. If it is, you need to read this. Losing weight is dead. Not really, but the concept of having that be your motivation SHOULD be dead, and I’ll explain why. How does...
You Aren’t Getting Results.  Here’s Why- Las Vegas Fitness

You Aren’t Getting Results. Here’s Why- Las Vegas Fitness

by Tony Cress | Jul 29, 2019 | Knowledge Base, Uncategorized

You might be putting out the effort to “get fit”. You also might not be seeing the results you are looking for. You’ve tried over and over and over, and seem to always end up at the same spot… no change. Well, maybe you fall into one of these...
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