by Tony Cress | Jan 30, 2022 | Knowledge Base
This shocks you, me saying quick fixes work, I know. But I have to admit, they do. All the time I’m saying you have to be consistent and patient and dedicated, blah, blah, blah. I’ve been keeping some dirty secrets. There ARE some things you can do that...
by Tony Cress | Nov 19, 2021 | Knowledge Base
There are so many things now to take your attention off of caring for yourself. It’s much harder now, with all these apps and video platforms and “must watch” shows and new restaurants and clubs and pools etc. You are still you. And if you...
by Tony Cress | Oct 10, 2021 | Knowledge Base
Here’s part of the problem. People think that is going to be EASY! WRONG.WRONG.WRONG. -It’s gonna be a struggle. -You aren’t going to want to do it. -There will be tons of opportunities for “justifications”. -You aren’t going to...
by Tony Cress | Mar 31, 2021 | Knowledge Base
It seems like everywhere you look, someone wants to lose weight. That someone might be you. If it is, you need to read this. Losing weight is dead. Not really, but the concept of having that be your motivation SHOULD be dead, and I’ll explain why. How does...
by Tony Cress | Jul 29, 2019 | Knowledge Base, Uncategorized
You might be putting out the effort to “get fit”. You also might not be seeing the results you are looking for. You’ve tried over and over and over, and seem to always end up at the same spot… no change. Well, maybe you fall into one of these...
