by Tony Cress | Jan 12, 2022 | Knowledge Base
We are not a gym. We make sure YOU know what you are doing. We program our workouts to progressively challenge your busy to adapt and change, from a scientific perspective. A gym let’s you do your own thing, doesn’t make training modifications when you...
by Tony Cress | Jan 22, 2018 | Knowledge Base
You may be doing pushups every day at your workouts. Let me ask you this. Does your chest touch the floor every time down, or is your “down” somewhere between 6 and 12 inches away from contact? If the answer is the latter, you’ll need to check out...
by Tony Cress | Nov 18, 2017 | Knowledge Base
So you want to be THE BEST in your industry. You want to be the top individual in your field. This is quantifiable. Here are a couple questions you have to ask yourself. I am of course going to apply it to the movement training industry. Although I don’t...
by Tony Cress | Sep 4, 2017 | Knowledge Base
Sometimes we can get overwhelmed with all there is in the fitness industry. There are THOUSANDS of workout machines, probably more types of classes or workouts, and even more trainers telling you something different on how to lose fat or gain muscle, and a small...
by Tony Cress | Dec 8, 2015 | Knowledge Base
Before you guys say “Tony, I thought you were getting rid of everything material” realize I decided to make a purchase before I instituted the December challenge of getting rid of stuff. Based on the reviews from a few friends and the Internet I decided...
