by Tony Cress | Mar 31, 2022 | Knowledge Base
When was the last time you felt good about what you were doing from a standpoint of physical activity? Are you exercising and not seeing or feeling what you think you should be? Why do you think that is? Is it “time” Is it that your workouts aren’t...
by Tony Cress | Mar 10, 2022 | Training
We have a TRAINING CENTER at TCTC. We develop programming that not only makes sense, but is organized, progressive and trackable, so that when a 4 or 6 week phase is over, you can: -view the plan-track your workouts-make adjustments throughout the phases-see if you...
by Tony Cress | Feb 6, 2022 | Knowledge Base
We inevitably do something that hurts us. Whether it be in training, or in regular old life, we feel it at some point. Sometimes, we don’t even know why it hurts. That’s when we end up with chronic pain. You might have slept wrong, maybe you kept a wallet...
by Tony Cress | Dec 6, 2021 | Knowledge Base
You must plan your health and fitness just like you plan anything else in your life you aim to be successful with. In our adult lives, things become either one of two things. Things you HAVE to do, or things you’d “LIKE” to do. Generally, the things...
by Tony Cress | Oct 4, 2021 | Knowledge Base
When we talk about exercises that are just MONEY for building muscle, inevitably we throw deadlifting in there. Squats, deadlifts, bench, rows,etc… and I believe we sell it short. I know that sounds weird, but we all know what a deadlift looks like. If you...
