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Don’t Waste Your Time Working Out- Las Vegas Personal Training

Don’t Waste Your Time Working Out- Las Vegas Personal Training

by Tony Cress | Apr 6, 2022 | Training

Let’s get obsessed with execution and control of a movement before we get obsessed with the speed of it! The money (muscle) lies in the work being done by the muscle, not by getting the exercise done. Often times we just want to be “done” with an...
Looking For Muscle Gain?  Try Giant Sets-Las Vegas Personal Training

Looking For Muscle Gain? Try Giant Sets-Las Vegas Personal Training

by Tony Cress | Jan 2, 2022 | Knowledge Base

We are always looking for the next thing we aren’t doing to give us the results we don’t have. Inevitably, when we are training through physical exercise, we venture to strength training. With strength training, most people buy into the 3 sets of 10 reps...
Is Lifting Weights Dead?- Las Vegas Personal Training

Is Lifting Weights Dead?- Las Vegas Personal Training

by Tony Cress | Dec 26, 2021 | Knowledge Base

Ouch. Lifting Weights being dead is a pretty strong statement. It’s been that and cardio forever to “get in shape” or lose weight. But now, with all these “functional training studios” and performance centers, cycling studios, and...
Training versus Working Out- Las Vegas Personal Trainer

Training versus Working Out- Las Vegas Personal Trainer

by Tony Cress | Dec 2, 2021 | Knowledge Base

Had a pretty interesting conversation with someone today about how they get tired of doing certain things while working out. They need something new to keep them engaged. ViPR PRO… Seen it, done it. NEXT! TRX Training… Yeah, I’ve done some curls on...
How Well You Do Anything Is How Much You’ll Get It Of It- Las Vegas Personal Training

How Well You Do Anything Is How Much You’ll Get It Of It- Las Vegas Personal Training

by Tony Cress | Jan 31, 2020 | Knowledge Base

Imagine this. You do the same workout as your friend for months. After a while, they lose a significant amount of body fat, they start to look amazing in tight clothes, and they don’t have any trouble lifting their suitcase. You, on the other hand, still look...
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