by Tony Cress | Jan 8, 2023 | Knowledge Base
We aren’t here at Tony Cress Training Center to just give you a “great workout”. We are here to change your life. Those are two very different things. We want you to be able to go outside and ENJOY the opportunity there. We want you to be able to...
by Tony Cress | Apr 6, 2022 | Training
Let’s get obsessed with execution and control of a movement before we get obsessed with the speed of it! The money (muscle) lies in the work being done by the muscle, not by getting the exercise done. Often times we just want to be “done” with an...
by Tony Cress | Jan 2, 2022 | Knowledge Base
We are always looking for the next thing we aren’t doing to give us the results we don’t have. Inevitably, when we are training through physical exercise, we venture to strength training. With strength training, most people buy into the 3 sets of 10 reps...
by Tony Cress | Dec 26, 2021 | Knowledge Base
Ouch. Lifting Weights being dead is a pretty strong statement. It’s been that and cardio forever to “get in shape” or lose weight. But now, with all these “functional training studios” and performance centers, cycling studios, and...
by Tony Cress | Dec 2, 2021 | Knowledge Base
Had a pretty interesting conversation with someone today about how they get tired of doing certain things while working out. They need something new to keep them engaged. ViPR PRO… Seen it, done it. NEXT! TRX Training… Yeah, I’ve done some curls on...
