by Tony Cress | May 3, 2020 | Knowledge Base
I have about 30 minutes of weight training throughout this quarantine. I’ve done all bodyweight mainly for 47 days. I feel wonderful, and this is probably the best I’ve looked in a few years. I think it’s based on the fact that I’m paying...
by Tony Cress | Sep 8, 2019 | Knowledge Base
When we want to make a change in our lives, we have to understand that it’s going to take some effort on our own part. If we decide if that’s what we want to do, we need to understand that even small focused habitual change can yield big results. What many...
by Tony Cress | Nov 4, 2015 | Knowledge Base
If you are short on time, like 10 minutes or less short, Here’s a pretty great TRX workout, where you don’t have to change positions, lengths of the TRX, or… ANYTHING for that matter, just how you move. It’ll hit pretty much your whole body,...
