by Tony Cress | Feb 6, 2022 | Knowledge Base
We inevitably do something that hurts us. Whether it be in training, or in regular old life, we feel it at some point. Sometimes, we don’t even know why it hurts. That’s when we end up with chronic pain. You might have slept wrong, maybe you kept a wallet...
by Tony Cress | Jan 13, 2018 | Knowledge Base
Listen to my latest...
by Tony Cress | Jan 1, 2018 | Knowledge Base
It’s a new year. What’s that mean? Goals. Resolutions. New versions of the same people. We all take a minute or two to reflect on the year past, and possibly ruminate on the upcoming years possibilities. Today, I’m going to share mine. I...
by Tony Cress | Dec 13, 2017 | Knowledge Base
Bottom line: I don’t think everyone should come work out at TCTC. A lot of people are not willing to understand the theory or philosophy we have, because they subscribe to what marketing is telling them to believe is the way to “fitness”. If someone...
by Tony Cress | Nov 6, 2016 | Knowledge Base
I’m going to do some simple math for you today. I’m also going to tell you how to become elite in whatever it is you want to do with very little work each day. Here’s the deal. To become an expert in anything, you have to put in the work. You...
