by Tony Cress | Jan 23, 2022 | Knowledge Base
I know that people want things to be simple. Simple when it comes to what to eat, simple when it comes to what to do for working out, simple what to do for results. The problem with that, is when you give them simple, they don’t do that. If I tell you to eat a...
by Tony Cress | Dec 31, 2021 | Knowledge Base
Anyone interested in bucking the trend and ACTUALLY changing stuff up for this year? If so, what is it you want to actually change? How do you suppose you are going to do that? What obstacles will get in your way? How are you going to navigate those obstacles? What is...
by Tony Cress | Dec 26, 2021 | Knowledge Base
Ouch. Lifting Weights being dead is a pretty strong statement. It’s been that and cardio forever to “get in shape” or lose weight. But now, with all these “functional training studios” and performance centers, cycling studios, and...
by Tony Cress | Dec 6, 2021 | Knowledge Base
You must plan your health and fitness just like you plan anything else in your life you aim to be successful with. In our adult lives, things become either one of two things. Things you HAVE to do, or things you’d “LIKE” to do. Generally, the things...
by Tony Cress | Dec 2, 2021 | Knowledge Base
Had a pretty interesting conversation with someone today about how they get tired of doing certain things while working out. They need something new to keep them engaged. ViPR PRO… Seen it, done it. NEXT! TRX Training… Yeah, I’ve done some curls on...
