by Tony Cress | Jan 8, 2023 | Knowledge Base
We aren’t here at Tony Cress Training Center to just give you a “great workout”. We are here to change your life. Those are two very different things. We want you to be able to go outside and ENJOY the opportunity there. We want you to be able to...
by Tony Cress | Aug 9, 2022 | Knowledge Base, Training
This is going to be hard to hear, but if the title of this post is you, you probably aren’t executing exercise very well. You might be exercising, and you might be doing a lot of it, but it might not be doing you any good. The issue is HOW are you doing those...
by Tony Cress | Apr 6, 2022 | Training
Let’s get obsessed with execution and control of a movement before we get obsessed with the speed of it! The money (muscle) lies in the work being done by the muscle, not by getting the exercise done. Often times we just want to be “done” with an...
by Tony Cress | Feb 6, 2022 | Knowledge Base
We inevitably do something that hurts us. Whether it be in training, or in regular old life, we feel it at some point. Sometimes, we don’t even know why it hurts. That’s when we end up with chronic pain. You might have slept wrong, maybe you kept a wallet...
by Tony Cress | Jan 24, 2022 | Knowledge Base
Are you the type of person who knows what you are eating is wrong, but you do it anyway? Are you the type of person who KNOWS you need to work out more, but puts in a half ass effort, if any at all? Are you the type of person who stays up late to catch up on the...
