by Tony Cress | Jul 15, 2021 | Knowledge Base
I’m not here to tell you how to live your life. I’m not here to tell you what you are doing is wrong, but if you are looking to me for help, I’ve gotta do my part. The way most people look at how to change is backwards. They think they can just hit...
by Tony Cress | Dec 18, 2019 | Knowledge Base
Those who stick to the plan generally reap the rewards. Your body doesn’t care about the holidays. Missed training is missed training. Your body doesn’t care that you are out of town. Bad nutrition is just bad nutrition. Your body doesn’t care...
by Tony Cress | Dec 1, 2019 | Knowledge Base
The world we live in today has made everything EASY. Literally, everything. think about it. Food? Easy. Entertainment? Easy. Work? Boring, but Easy. Working out? Easy..er. If you really think about it, everything we are doing in terms of evolution is trying to make...
by Tony Cress | Sep 14, 2019 | Knowledge Base
Saturday night! This is what I do. This is what I think about. … on Saturday night. How about you? Probably not this, I’m guessing. “It’s the weekend, I’ll pick it back up on Monday!” There’s two more days you can’t get...
by Tony Cress | Sep 8, 2019 | Knowledge Base
When we want to make a change in our lives, we have to understand that it’s going to take some effort on our own part. If we decide if that’s what we want to do, we need to understand that even small focused habitual change can yield big results. What many...
