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Ask THIS Question To Stop Sabotaging Your Goals-Las Vegas Personal Training

Ask THIS Question To Stop Sabotaging Your Goals-Las Vegas Personal Training

by Tony Cress | Oct 23, 2022 | Knowledge Base, Training

The question is WHY? WHY? WHY? WHY? why do you go to the gym? Is it really so you slow down getting fatter, unhealthier and less able? It’s OK if that’s the truth. That’s YOUR truth. That might explain to you why you don’t want to put things...
Are You Actually Abusing Your Body?- Las Vegas Personal Trainer

Are You Actually Abusing Your Body?- Las Vegas Personal Trainer

by Tony Cress | Jul 21, 2022 | Knowledge Base, Uncategorized

I’m sitting here at the IDEA Fitness Conference and Amy Purdy, who won the inspiration award, said something that kinda shook me. If you don’t know her, she’s a double amputee that win a bronze medal in the Olympics and 2nd Place on Dancing With The...
You Aren’t Reaching Goals- Or Don’t Have Any.  Las Vegas Personal Training

You Aren’t Reaching Goals- Or Don’t Have Any. Las Vegas Personal Training

by Tony Cress | Jun 24, 2022 | Uncategorized

We need to regroup. We are failing.Your goals are going to be challenged by pretty much everything around you. Your focus either allows those challenges to take over, or allows you to see them as what they are, in relation to your goals… distractions. Are...
How Much Effort Do I Need?- Las Vegas Personal Training

How Much Effort Do I Need?- Las Vegas Personal Training

by Tony Cress | May 30, 2022 | Knowledge Base

CONSISTENT effort yields results.Not SOMETIMES effort.Not OCCASIONALLY effort.Not VACATION COMING effort. CONSISTENT effort.Every day.Every week.Every month.Every year.For life. This doesn’t stop. The game never ends until it is done for good. So why...
Everybody Wants To Be A Superstar… Las Vegas Personal Trainer

Everybody Wants To Be A Superstar… Las Vegas Personal Trainer

by Tony Cress | Nov 28, 2018 | Knowledge Base

The limelight. Show Muscles. Admiration. Functionality. These are things people look for when they start a workout routine. Everyone wants the results of a workout routine. Society has told us the equation is simple; work out, and kind of pay attention to how you eat,...
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