by Tony Cress | Nov 28, 2018 | Knowledge Base
The limelight. Show Muscles. Admiration. Functionality. These are things people look for when they start a workout routine. Everyone wants the results of a workout routine. Society has told us the equation is simple; work out, and kind of pay attention to how you eat,...
by Tony Cress | Feb 26, 2018 | Knowledge Base
If you dislike the thought of sweating it up in the gym, maybe you just aren’t thinking in the right direction. Sometimes, the last thing I want to do in a day is work out! You want to know what gets me to doing it? The end result. I know if I get my workout...
by Tony Cress | Jul 29, 2017 | Knowledge Base
Friends, family and acquaintances often talk to me about Fitness. A lot of times what people will say is “I know what to do I’m just not doing it”. I would argue that they have no clue what to do. If you aren’t doing what you know, then...
by Tony Cress | Apr 8, 2017 | Knowledge Base
There is obviously a lot that goes into reaching goals. Whether it’s learning something new, eating healthy, getting better at your job, there are two skills some people do not realize are skills. Most people think they are just ingrained in some people, but...
by Tony Cress | Apr 3, 2016 | Knowledge Base
The title of this blog is odd, I know, but i mostly think it’s the truth. We ALL are guilty of it too. Obviously I’ll be applying it to fitness (since that’s what I do), but you can apply this everywhere. We choose where to put our efforts, but do...
