by Tony Cress | May 24, 2022 | Knowledge Base
I’m proud of the people who come to TCTC. Want to know why? It’s because they’ve sifted through what marketing and social media has shown them and gone with education, knowledge and a logical, evidence led practice of movement, training and health....
by Tony Cress | Jan 2, 2022 | Knowledge Base
We are always looking for the next thing we aren’t doing to give us the results we don’t have. Inevitably, when we are training through physical exercise, we venture to strength training. With strength training, most people buy into the 3 sets of 10 reps...
by Tony Cress | Nov 10, 2021 | Knowledge Base
I have discussions like this daily, but it tends to occur with people and nutrition. When a problem is presented with a solution, then another thing pops up, or that solution isn’t what they want to do, or that didn’t work for them when they tried it for...
by Tony Cress | Mar 28, 2016 | Knowledge Base
Here’s a quick superset workout that is sure to get you a full body workout with strength, mobility, agility, and cardio. Rotational movements abound! TCPT member Jenn Moses gets through one round of this bad boy featuring the Vipr, TRX, a kettlebell, and the...
