The Tortoise and The Hare- Fitness Style

The Tortoise and The Hare- Fitness Style

If you go to the gym a couple times a week, then miss a week here, only go one time that week and get back on track the next… it doesn’t help you. If you eat well for few days, have a friend come in town on the weekend and go out to eat a couple times, get...
Work Out Like A World Champion

Work Out Like A World Champion

Most of the people who come to Tony Cress Training Center understand what we do and why we do it. Some of the movements, tools, and philosophies we use seem slightly unorthodox when you compare them to traditional training methods. I’d like to think we are ahead...