by Tony Cress | Mar 14, 2023 | Uncategorized
As a fitness professional, I have always been committed to delivering high-quality training that helps my clients achieve their goals while also minimizing the risk of injury. To this end, I have been on a journey of continuous learning and professional development...
by Tony Cress | Dec 7, 2022 | Knowledge Base
December has 31 days in it and only ONE is a national holiday (don’t quote me). You could have this be the most productive month of the year, or it could be the month that sets you back for the entirety of 2023.Are you going to be active in December? Could you...
by Tony Cress | Jun 19, 2022 | Knowledge Base
Have you ever thought about how with Netflix, you go on there and you search for something to watch? Sometimes, it gets to the point you’ve been searching for hours for something to watch for that night and when it’s time to go to bed all you did was...
by Tony Cress | Jun 12, 2022 | Knowledge Base
Being strong in a weight room or a gym isn’t important to you. It usually is relegated to 20 year old dudes and a small percentage of the rest of the population. You know what IS important to you? Being able to function in your personal lives and look better...
by Tony Cress | Jan 23, 2017 | Knowledge Base
The following is a piece by Emanuel Haniotis. He’s an experienced kettlebell enthusiast and would like to offer you a look into how you can benefit from them. Kettlebells were first introduced in the 1700s by Russian strongmen, and were used in techniques of...
