by Tony Cress | Sep 14, 2019 | Knowledge Base
Saturday night! This is what I do. This is what I think about. … on Saturday night. How about you? Probably not this, I’m guessing. “It’s the weekend, I’ll pick it back up on Monday!” There’s two more days you can’t get...
by Tony Cress | Sep 9, 2018 | Knowledge Base
Keto, Atkins, Paleo, South Beach, Whole 30, etc. There are an absurd number of “diets” you can go on. Most, and ALL the ones I mentioned won’t tell you this, but the whole reason why you see weight decrease in the beginning is time and time again,...
by Tony Cress | Nov 18, 2017 | Knowledge Base
So you want to be THE BEST in your industry. You want to be the top individual in your field. This is quantifiable. Here are a couple questions you have to ask yourself. I am of course going to apply it to the movement training industry. Although I don’t...
by Tony Cress | Jul 12, 2017 | Knowledge Base
There is a stemming problem on social media that I see, and it’s called “The Toughest Workout”. Lots of Instagram famous fitness profiles and such are posting things like “the hardest workout ever”, and people are loving them. Problem...
by Tony Cress | Jan 25, 2016 | Knowledge Base
I’m saddened by the state of fitness today. The reason I’m saddened by this is because we’ve been so conditioned, so misled to focus on the wrong things about fitness. We’ve been misled to focus on our ABS and bikini bodies, but totally...
