by Tony Cress | Sep 7, 2021 | Knowledge Base
We’ve been planning this for a month now, but the time is upon us. 360 Empowerment Day is right around the corner and we’ve never been more excited to bring you something that will not only IMMEDIATELY improve your health, but also make you UNDERSTAND it...
by Tony Cress | Aug 16, 2021 | Knowledge Base
We are not a gym. Our goal isn’t to help you “gain muscle and lose fat”. Will that happen? Yes. Is that our main objective? No. We want you to LIVE. Live life, how you want to. Our objective is to increase your ability to LIVE. We help you increase...
by Tony Cress | Jul 15, 2021 | Knowledge Base
I’m not here to tell you how to live your life. I’m not here to tell you what you are doing is wrong, but if you are looking to me for help, I’ve gotta do my part. The way most people look at how to change is backwards. They think they can just hit...
by Tony Cress | Mar 31, 2021 | Knowledge Base
It seems like everywhere you look, someone wants to lose weight. That someone might be you. If it is, you need to read this. Losing weight is dead. Not really, but the concept of having that be your motivation SHOULD be dead, and I’ll explain why. How does...
by Tony Cress | Jul 22, 2020 | Knowledge Base
Every so often, I think i should come back around here to give you my version of what I intend for Tony Cress Training Center to be. Obviously we do some things on a couple sides, with Rock Steady Boxing for people with Parkinson’s and then our own programming...
