by Tony Cress | Jul 16, 2020 | Knowledge Base
Exercise. We exercise to get out of pain. We exercise to increase the ability to move. We exercise to burn calories, but right now, that’s not the important stuff. Increasing quality of life is important. No nagging injuries or chronic pain is important. How do...
by Tony Cress | Dec 13, 2015 | Knowledge Base
Look up at the title again. Yes, I said training like a sheep. “Sheep don’t train!” you say. I disagree. We see it all the time. Every day. Crossfit, P90X, Insanity, Hot Yoga, and whatever else is the trend. We gather to whatever we hear is...
