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New Years- Resolutions… Fitness and Otherwise

New Years- Resolutions… Fitness and Otherwise

by Tony Cress | Jan 1, 2018 | Knowledge Base

It’s a new year.  What’s that mean?  Goals.  Resolutions.  New versions of the same people.  We all take a minute or two to reflect on the year past, and possibly ruminate on the upcoming years possibilities.  Today, I’m going to share mine.  I...
3 Balance Exercises To Do Before Your Workout

3 Balance Exercises To Do Before Your Workout

by Tony Cress | Oct 25, 2015 | Knowledge Base

Most people don’t even think about balance. I don’t quite understand that, as it’s the base of everything. Think about it this way. In any sport, who has the advantage? Most people will say the more athletic one, but I would venture to say it’s...

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