by Tony Cress | Sep 15, 2018 | Knowledge Base
Q: Been dieting for years, trying to lose this 20 pounds for the last 10. What diet should I get on? A: I hate these questions because most of the time, it’s a “what worked for me” scenario as everyone’s answers. All of those things that...
by Tony Cress | Sep 9, 2018 | Knowledge Base
Keto, Atkins, Paleo, South Beach, Whole 30, etc. There are an absurd number of “diets” you can go on. Most, and ALL the ones I mentioned won’t tell you this, but the whole reason why you see weight decrease in the beginning is time and time again,...
by Tony Cress | Jun 3, 2018 | Knowledge Base
Most people, if we are being honest, aren’t being honest about what they eat. Not to their trainers, nutritionists, counselors or doctors. It’s just the way of life, I guess. Over the years, I try to get a sense of how much probability of success there...
by Tony Cress | Mar 18, 2018 | Knowledge Base
A lot of people come into a gym or fitness studio with some goals in mind. They might want to lose 20 pounds. They might want to get a bigger chest. Maybe their goals are to get faster, or “feel better”. Some of these goals are pretty cut and dry in...
by Tony Cress | Nov 18, 2017 | Knowledge Base
So you want to be THE BEST in your industry. You want to be the top individual in your field. This is quantifiable. Here are a couple questions you have to ask yourself. I am of course going to apply it to the movement training industry. Although I don’t...
