by Tony Cress | Mar 11, 2022 | Training
Move well, then move often. That’s how you progress. Don’t do 100 reps sub par when 10 reps done well will be better for you and more beneficial for you. Imagine if a basketball player said “I shoot 500 threes a day” and missed 494 of...
by Tony Cress | Dec 30, 2021 | Knowledge Base
Your child is a baseball player. Maybe they are really good at volleyball. You might have a kid who is an exciting basketball player. You want to enhance their talent. So you decide they need more training. What is it they should do? Well, different sports need...
by Tony Cress | Oct 4, 2021 | Knowledge Base
When we talk about exercises that are just MONEY for building muscle, inevitably we throw deadlifting in there. Squats, deadlifts, bench, rows,etc… and I believe we sell it short. I know that sounds weird, but we all know what a deadlift looks like. If you...
by Tony Cress | Sep 15, 2018 | Knowledge Base
Q: Been dieting for years, trying to lose this 20 pounds for the last 10. What diet should I get on? A: I hate these questions because most of the time, it’s a “what worked for me” scenario as everyone’s answers. All of those things that...
by Tony Cress | Sep 9, 2018 | Knowledge Base
Keto, Atkins, Paleo, South Beach, Whole 30, etc. There are an absurd number of “diets” you can go on. Most, and ALL the ones I mentioned won’t tell you this, but the whole reason why you see weight decrease in the beginning is time and time again,...