by Tony Cress | May 4, 2022 | Knowledge Base
How well rounded is your health program? What is your fitness like? Do you strength train, stretch, do mobility, work your heart rate, balance, jump, throw, hop, bound, brace, crouch, reach, push, pull, lift heavy weights, lift light weights, lift slow, lift fast,...
by Tony Cress | Jan 3, 2016 | Knowledge Base
Happy New Year! One of my goals for the new year is to be more active with my blogs. I want to find a space where I can talk about fitness stuff and my gripes about the industry besides Facebook. I realized that I actually have my own website, so this is the...
