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Are You Actually Healthy? – Las Vegas Personal Training

Are You Actually Healthy? – Las Vegas Personal Training

by Tony Cress | May 4, 2022 | Knowledge Base

How well rounded is your health program? What is your fitness like? Do you strength train, stretch, do mobility, work your heart rate, balance, jump, throw, hop, bound, brace, crouch, reach, push, pull, lift heavy weights, lift light weights, lift slow, lift fast,...
3 Balance Exercises To Do Before Your Workout

3 Balance Exercises To Do Before Your Workout

by Tony Cress | Oct 25, 2015 | Knowledge Base

Most people don’t even think about balance. I don’t quite understand that, as it’s the base of everything. Think about it this way. In any sport, who has the advantage? Most people will say the more athletic one, but I would venture to say it’s...

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