by Tony Cress | May 6, 2018 | Knowledge Base
We have all (mostly) wanted to be in better shape. We’ve joined gyms, bought the creatine and fat burners, and sprung for new workout gear. And time and time again, we are wondering how come our attempts at fitness do not end in fruitful bounties and ripped...
by Tony Cress | Mar 18, 2018 | Knowledge Base
A lot of people come into a gym or fitness studio with some goals in mind. They might want to lose 20 pounds. They might want to get a bigger chest. Maybe their goals are to get faster, or “feel better”. Some of these goals are pretty cut and dry in...
by Tony Cress | Dec 22, 2016 | Knowledge Base
I was in Hawaii last week. It was great. I got to see The Road To Hana, beaches, two whales breaching about 75 yards from me, a pelican eating a gecko and a few cats in front of a waterfall. I also got to work out at a few places. That’s why we’re...
by Tony Cress | Nov 27, 2016 | Knowledge Base, Uncategorized
A conversation earlier today got me wondering about people and their journey to health and well being. We always call it a “journey” or a “path” and we use the “road map to success”. It got me thinking. What is your...
by Tony Cress | Jul 27, 2016 | Knowledge Base
They say it can’t be done. You can’t get stronger doing just ONE Rep of an exercise! That’s ludicrous speed! Wellll….. Let me make you think slightly differently about that one rep idea. I’m not going to tell you to do 28...
