by Tony Cress | Jan 2, 2023 | Knowledge Base
We’re all trying to make our lives easier and avoid DOING THE WORK.Do. The. Work. “Minimize effort, maximize results!”Why does that make sense to any of us? If you are saying it doesn’t, it just isn’t in those exact words that you believe...
by Tony Cress | May 24, 2022 | Knowledge Base
I’m proud of the people who come to TCTC. Want to know why? It’s because they’ve sifted through what marketing and social media has shown them and gone with education, knowledge and a logical, evidence led practice of movement, training and health....
by Tony Cress | May 4, 2022 | Knowledge Base
How well rounded is your health program? What is your fitness like? Do you strength train, stretch, do mobility, work your heart rate, balance, jump, throw, hop, bound, brace, crouch, reach, push, pull, lift heavy weights, lift light weights, lift slow, lift fast,...
by Tony Cress | Nov 10, 2021 | Knowledge Base
I have discussions like this daily, but it tends to occur with people and nutrition. When a problem is presented with a solution, then another thing pops up, or that solution isn’t what they want to do, or that didn’t work for them when they tried it for...
by Tony Cress | Jan 23, 2017 | Knowledge Base
The following is a piece by Emanuel Haniotis. He’s an experienced kettlebell enthusiast and would like to offer you a look into how you can benefit from them. Kettlebells were first introduced in the 1700s by Russian strongmen, and were used in techniques of...
