by Tony Cress | May 24, 2022 | Knowledge Base
I’m proud of the people who come to TCTC. Want to know why? It’s because they’ve sifted through what marketing and social media has shown them and gone with education, knowledge and a logical, evidence led practice of movement, training and health....
by Tony Cress | Dec 13, 2015 | Knowledge Base
Look up at the title again. Yes, I said training like a sheep. “Sheep don’t train!” you say. I disagree. We see it all the time. Every day. Crossfit, P90X, Insanity, Hot Yoga, and whatever else is the trend. We gather to whatever we hear is...
