by Tony Cress | Jul 16, 2020 | Knowledge Base
Exercise. We exercise to get out of pain. We exercise to increase the ability to move. We exercise to burn calories, but right now, that’s not the important stuff. Increasing quality of life is important. No nagging injuries or chronic pain is important. How do...
by Tony Cress | Apr 21, 2019 | Knowledge Base
How many of you are actually totally engaged in your workouts? Not paying attention to music, but focused on what the task of each movement demands of your body? I ask this because I look at something like the Turkish Get Up, and I know a few people who hate that...
by Tony Cress | Oct 7, 2017 | Knowledge Base
If you go into any gym or fitness facility nowadays, what the set up for group classes basically is what you would call MISS. Most people THINK it’s HIIT that they are doing. High Intensity interval Training. That’s the trend in the fitness industry...
by Tony Cress | Dec 22, 2016 | Knowledge Base
I was in Hawaii last week. It was great. I got to see The Road To Hana, beaches, two whales breaching about 75 yards from me, a pelican eating a gecko and a few cats in front of a waterfall. I also got to work out at a few places. That’s why we’re...
by Tony Cress | Mar 7, 2016 | Uncategorized
The American College of Sports Medicine just released their top 20 fitness trends for 2016, and TCPT doesn’t disappoint. Out of the 20 most popular trends, TCPT is involved with 14 of them. Looks like we are moving in the right direction. Let’s look at...
