by Tony Cress | May 16, 2022 | Knowledge Base
Just because you aren’t an athlete doesn’t mean you aren’t putting wear and tear on your body. Your inactivity in some cases my be MORE detrimental to you than you realize. You are patterning your body into positions that really cripple your ability...
by Tony Cress | Sep 7, 2021 | Knowledge Base
We’ve been planning this for a month now, but the time is upon us. 360 Empowerment Day is right around the corner and we’ve never been more excited to bring you something that will not only IMMEDIATELY improve your health, but also make you UNDERSTAND it...
by Tony Cress | Jun 19, 2018 | Knowledge Base
Everyone talks about how they don’t know what to eat. Not true. Everyone who is above high school knows what they SHOULD be eating, we just decide to get confused by marketing tactics, the newest “diets” and quick fixes. The food industry PREYS on...
by Tony Cress | Feb 25, 2016 | Knowledge Base
How often do you work out? WHEN do you work out? What days are your workout days? If you can answer those questions, more than likely you are on your way to being healthy, if you aren’t already there. If you don’t have a workout schedule, how can you...
by Tony Cress | Feb 15, 2016 | Knowledge Base
For the general public, Fitness is mostly an afterthought or a luxury. If we can get around to it, we’ll do it, or if we have time, we’ll try to get a workout in. Most of the feedback population doesn’t look at fitness as a priority, which is why we...
