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Your Body Is A Horse, And It Goes First- Las Vegas Personal Training

Your Body Is A Horse, And It Goes First- Las Vegas Personal Training

by Tony Cress | Aug 15, 2022 | Knowledge Base, Training

Don’t let anything come between you and your health. You can pretend it shouldn’t be priority number ONE, but if you do that, where does that leave you when it is gone? Are you able to care for others? Are you able to fully enjoy your life in poor health?...
You Aren’t Reaching Goals- Or Don’t Have Any.  Las Vegas Personal Training

You Aren’t Reaching Goals- Or Don’t Have Any. Las Vegas Personal Training

by Tony Cress | Jun 24, 2022 | Uncategorized

We need to regroup. We are failing.Your goals are going to be challenged by pretty much everything around you. Your focus either allows those challenges to take over, or allows you to see them as what they are, in relation to your goals… distractions. Are...
How Much Effort Do I Need?- Las Vegas Personal Training

How Much Effort Do I Need?- Las Vegas Personal Training

by Tony Cress | May 30, 2022 | Knowledge Base

CONSISTENT effort yields results.Not SOMETIMES effort.Not OCCASIONALLY effort.Not VACATION COMING effort. CONSISTENT effort.Every day.Every week.Every month.Every year.For life. This doesn’t stop. The game never ends until it is done for good. So why...
When Do You Take Care Of Yourself? – Las Vegas Personal Training

When Do You Take Care Of Yourself? – Las Vegas Personal Training

by Tony Cress | May 16, 2022 | Knowledge Base

Just because you aren’t an athlete doesn’t mean you aren’t putting wear and tear on your body. Your inactivity in some cases my be MORE detrimental to you than you realize. You are patterning your body into positions that really cripple your ability...
TCTC 360 Empowerment Day-Las Vegas Personal Training

TCTC 360 Empowerment Day-Las Vegas Personal Training

by Tony Cress | Sep 7, 2021 | Knowledge Base

We’ve been planning this for a month now, but the time is upon us. 360 Empowerment Day is right around the corner and we’ve never been more excited to bring you something that will not only IMMEDIATELY improve your health, but also make you UNDERSTAND it...
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