by Tony Cress | Jan 2, 2023 | Knowledge Base
We’re all trying to make our lives easier and avoid DOING THE WORK.Do. The. Work. “Minimize effort, maximize results!”Why does that make sense to any of us? If you are saying it doesn’t, it just isn’t in those exact words that you believe...
by Tony Cress | Mar 3, 2022 | Nutrition, Training
How is your workout working out for you? Seeing the results you want, or just sweating because you do a lot? Maybe it’s a little of both? Maybe it is neither? Maybe you don’t know if your workout is actually doing anything because the only way you track...
by Tony Cress | Jan 2, 2017 | Knowledge Base
When we talk about building strength and getting “jacked”, you can’t leave out deadlifts, right? RIGHT! Hold on there, Chief Liftheavy. Don’t go loading up that bar with those big weights that you can’t tell how many pounds they are just...
by Tony Cress | Mar 31, 2016 | Knowledge Base
Happy Friday! I felt the need today, to let you guys know a little something about the state of fitness, that you may or may not realize applies to you. You see, we’ve been so convinced by marketing and social media that the way to our ultimate fitness is to...
