by Tony Cress | Sep 9, 2018 | Knowledge Base
Keto, Atkins, Paleo, South Beach, Whole 30, etc. There are an absurd number of “diets” you can go on. Most, and ALL the ones I mentioned won’t tell you this, but the whole reason why you see weight decrease in the beginning is time and time again,...
by Tony Cress | Jul 8, 2018 | Knowledge Base
Quite an interesting title, yeah? But you thought I was a personal trainer, didn’t you? I don’t see myself as a “personal trainer”. I see myself as an artist, that happens to paint in “exercise”. What i do, most people don’t...
by Tony Cress | Jul 8, 2018 | Knowledge Base
Quite an interesting title, yeah? But you thought I was a personal trainer, didn’t you? I don’t see myself as a “personal trainer”. I see myself as an artist, that happens to paint in “exercise”. What i do, most people don’t...
by Tony Cress | Jun 30, 2018 | Knowledge Base
Think of a really hard exercise that makes your arms tired. Now think of a really hard exercise that makes your legs tired. Now think of a DIFFERENT exercise that makes your arms tired. Now think of a DIFFERENT exercise that makes your legs tired. What were they? ...
by Tony Cress | Jan 25, 2016 | Knowledge Base
I’m saddened by the state of fitness today. The reason I’m saddened by this is because we’ve been so conditioned, so misled to focus on the wrong things about fitness. We’ve been misled to focus on our ABS and bikini bodies, but totally...
