by Tony Cress | Apr 16, 2018 | Knowledge Base, Uncategorized
A lot of people look at corrective exercise as a way to not really get strong. In fact, I have a client who thinks he’s not nearly as strong since we started doing correctives with him, but today I saw him press a weight I’ve never seen him do before....
by Tony Cress | Jan 15, 2017 | Knowledge Base
We all “want” to work out. Most of us will join a gym at some point in our life, and we’ll go through various techniques of training. We might think cardio is key for a while. Then we’ll move to strength training. Some people may think yoga is...
