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How To Get Exercise To Benefit You Instead Of Hurt- Las Vegas Personal Training

How To Get Exercise To Benefit You Instead Of Hurt- Las Vegas Personal Training

by Tony Cress | Jan 9, 2022 | Knowledge Base

Lower back pain. Knees hurting when you lunge or squat. Shoulders pinch when you raise your hand above your head. This sound familiar? Well, if it doesn’t, good for you! You are either doing the right thing or you are young and it hasn’t hit you yet! Which...
3 Balance Exercises To Do Before Your Workout

3 Balance Exercises To Do Before Your Workout

by Tony Cress | Oct 25, 2015 | Knowledge Base

Most people don’t even think about balance. I don’t quite understand that, as it’s the base of everything. Think about it this way. In any sport, who has the advantage? Most people will say the more athletic one, but I would venture to say it’s...

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