by Tony Cress | Jan 9, 2022 | Knowledge Base
Lower back pain. Knees hurting when you lunge or squat. Shoulders pinch when you raise your hand above your head. This sound familiar? Well, if it doesn’t, good for you! You are either doing the right thing or you are young and it hasn’t hit you yet! Which...
by Tony Cress | Oct 25, 2015 | Knowledge Base
Most people don’t even think about balance. I don’t quite understand that, as it’s the base of everything. Think about it this way. In any sport, who has the advantage? Most people will say the more athletic one, but I would venture to say it’s...
