by Tony Cress | Jan 2, 2018 | Knowledge Base
We all have those little aches and pains throughout our bodies, am I right? Maybe you have a knew that just won’t quit pinching when you squat or lunge. Maybe it’s your back when you do deadlifts. Maybe it’s just a cranky shoulder on bench press. As...
by Tony Cress | Jan 1, 2018 | Knowledge Base
It’s a new year. What’s that mean? Goals. Resolutions. New versions of the same people. We all take a minute or two to reflect on the year past, and possibly ruminate on the upcoming years possibilities. Today, I’m going to share mine. I...
by Tony Cress | Nov 18, 2017 | Knowledge Base
So you want to be THE BEST in your industry. You want to be the top individual in your field. This is quantifiable. Here are a couple questions you have to ask yourself. I am of course going to apply it to the movement training industry. Although I don’t...
by Tony Cress | Nov 8, 2015 | Knowledge Base
I offered up a yearlong deal this weekend, where it’s $500 for the YEAR for our group workouts. It’s normally $135 a month, or $1620 a year. Quite the savings. Now I know a lot of people can’t afford premium services like very instructed exercise,...
