by Tony Cress | Sep 3, 2022 | Knowledge Base, Nutrition
Why do people have such a defeatist attitude towards changing your health as you get older?Is it challenging? Yes.Is it impossible? Hardly.My thought is that most people aren’t willing to accept that challenge, but don’t want to admit that, so it becomes...
by Tony Cress | Apr 29, 2022 | Knowledge Base
When someone talks about your work ethic during your fitness what do they say? Do they say you pay attention and put it in practice? Does your effort level get focused on what matters or busy work? Would they say you complain about the work put out in front of you or...
by Tony Cress | Nov 5, 2021 | Knowledge Base
If you go to the gym a couple times a week, then miss a week here, only go one time that week and get back on track the next… it doesn’t help you. If you eat well for few days, have a friend come in town on the weekend and go out to eat a couple times, get...
by Tony Cress | Oct 31, 2021 | Knowledge Base
“Go hard or go home”“No pain no gain”“Sweat is fat crying”“Just do it” All of them worthy, sound bite-y statements. We know more now. Although it your training should be challenging, it just being hard is only one...
by Tony Cress | May 6, 2018 | Knowledge Base
We have all (mostly) wanted to be in better shape. We’ve joined gyms, bought the creatine and fat burners, and sprung for new workout gear. And time and time again, we are wondering how come our attempts at fitness do not end in fruitful bounties and ripped...
