by Tony Cress | Nov 5, 2021 | Knowledge Base
If you go to the gym a couple times a week, then miss a week here, only go one time that week and get back on track the next… it doesn’t help you. If you eat well for few days, have a friend come in town on the weekend and go out to eat a couple times, get...
by Tony Cress | Oct 31, 2021 | Knowledge Base
“Go hard or go home”“No pain no gain”“Sweat is fat crying”“Just do it” All of them worthy, sound bite-y statements. We know more now. Although it your training should be challenging, it just being hard is only one...
by Tony Cress | Feb 26, 2020 | Knowledge Base
The majority of people who train weekly don’t get the results that they want. Why do you think that is? Well, the reason is that they don’t train hard enough when they do train, and they’re not consistent enough when they do train. I see people on...
by Tony Cress | Nov 28, 2018 | Knowledge Base
The limelight. Show Muscles. Admiration. Functionality. These are things people look for when they start a workout routine. Everyone wants the results of a workout routine. Society has told us the equation is simple; work out, and kind of pay attention to how you eat,...
by Tony Cress | Apr 16, 2018 | Knowledge Base, Uncategorized
A lot of people look at corrective exercise as a way to not really get strong. In fact, I have a client who thinks he’s not nearly as strong since we started doing correctives with him, but today I saw him press a weight I’ve never seen him do before....
