by Tony Cress | Feb 26, 2020 | Knowledge Base
The majority of people who train weekly don’t get the results that they want. Why do you think that is? Well, the reason is that they don’t train hard enough when they do train, and they’re not consistent enough when they do train. I see people on...
by Tony Cress | Nov 28, 2018 | Knowledge Base
The limelight. Show Muscles. Admiration. Functionality. These are things people look for when they start a workout routine. Everyone wants the results of a workout routine. Society has told us the equation is simple; work out, and kind of pay attention to how you eat,...
by Tony Cress | Apr 16, 2018 | Knowledge Base, Uncategorized
A lot of people look at corrective exercise as a way to not really get strong. In fact, I have a client who thinks he’s not nearly as strong since we started doing correctives with him, but today I saw him press a weight I’ve never seen him do before....
by Tony Cress | Dec 10, 2016 | Knowledge Base
The small studio fitness space seems to be dominated by business models which take you from a cardio machine to a bodyweight exercise. Back and forth, back and forth, back and forth and… You’re done! Shred415, Dethrone, Barry’s Bootcamp, Orange...
