by Tony Cress | Jan 2, 2023 | Knowledge Base
We’re all trying to make our lives easier and avoid DOING THE WORK.Do. The. Work. “Minimize effort, maximize results!”Why does that make sense to any of us? If you are saying it doesn’t, it just isn’t in those exact words that you believe...
by Tony Cress | May 16, 2021 | Knowledge Base
Just because you aren’t an athlete doesn’t mean you aren’t putting wear and tear on your body. Your inactivity in some cases my be MORE detrimental to you than you realize. You are patterning your body into positions that really cripple your...
by Tony Cress | Dec 2, 2018 | Knowledge Base
Had a pretty interesting conversation with someone today about how they get tired of doing certain things while working out. They need something new to keep them engaged. ViPR PRO… Seen it, done it. NEXT! TRX Training… Yeah, I’ve done some curls on...
by Tony Cress | Mar 30, 2018 | Knowledge Base, Uncategorized
Listen to my latest...
by Tony Cress | Feb 1, 2018 | Knowledge Base
There are a lot of people who jump from fitness challenge to fitness challenge. They “lose their weight” only to come back and do another challenge because “the first one didn’t work”. Most fitness challenges don’t work, because...
