Private
Training
After a thorough movement assessment, goal setting meeting, and nutritional consultation, a program will be mapped out for the client taking them through a periodized, progressive and comprehensive fitness and nutrition protocol. Sessions run in 25-30 minute or 50-60 minute sessions, depending on the specific workout for the day. Benefits of private training include:
- Specific workouts for the individual
- Attention centralized to one person instead of many within the workout
- Ability to ask for and receive information within the workout
- A more refined and detailed experience for the individual