In my personal training experience in Las Vegas, what I commonly run into is people who don’t know what to eat. They especially don’t know what to eat when they are in a hurry. Nutrition is more important than you would ever imagine when you are focusing on accomplishing fitness goals. More often than not, that is what separates people from having a decent body, to people to have the body they want. So I’m going to give you a few quick meals you can have for after your workouts, or when you are just on the go. 1. Almonds. Actually, any nuts for that matter, except chin. Nuts are pretty perfect because they have great fats, and some protein to help build muscle. You don’t have to refrigerate them, and you can carry them around in your pocket. 2. Kefir. I get the smoothies at places like Whole Foods or Trader Joes. Great source of protein, and tastes pretty great. This does have to be refrigerated though. 3. Peanut Butter Jelly Time! Yup. You heard me. This is PERFECT for after a workout. Has carbs, protein, and fat. Great recovery food. But try to eat it only after your fitness:). 4. Cottage Cheese. Some people hate it. I love it. High protein, low calories. Just means muscle. There ya go. There’s four quick foods to eat when you are on the go. Stay healthy, and join fitness camp. Its fun.