Hello United States. Your friendly personal trainer, back with another blog post. This month, I want to join in the fitness quest. Now, I stay relatively lean all year round. This has to do with my workout, nutrition, and way of life mostly. I understand that everyone has certain roadblocks and different circumstances when it comes to reaching fitness goals, but we all have goals. So what is your goal. Let’s take this month, and have a little challenge between ALL of us. Myself included. Now, what I am proposing, doesn’t have to be this “Ooh I’m so fat and I am gonna turn myself into this mean muscle machine in 30 days!” type of thing. What if your goal is to just START working out, or to work out for 3 days a week. Maybe your goal is to lose 5 pounds this month. Whatever it is, LET’S DO IT. There is no better time to plan for it, the time is now. For myself, I want to join in this effort, and be together with everyone. I don’t have a ton of bodyfat to lose, but I am going to make my goal, just as difficult as the next persons. Right now, I am at 6.64% bodyfat. This next month, I will try to get down to 3% bodyfat. I want to be part of this too. So what I would like you all to do, is tell me what your goal is, and what you plan to do to get there. I am going to be writing a daily journal of some of the different things i adjust, to reach my goal. What will you do? Send me an email, stating your goals, maybe a beginning picture, some stats, and your plan. At the end of the month, I want another email, with new pictures, new results and a better you! As always, if you have questions about your own workout, let me know. Now, you can hire a personal trainer, you can do this on your own, or you can do a little of both. We want results people. We are trying to change our lives, so again I say, LET’S DO THIS! My email is tony@tonycress.com We have from now until June 30th. I will choose a few winners, and tell their stories. We’ll also deliver some prizes to the best transformers. But not Transformers 2. That movie was way worse. Anyway, I’m listening.