Movement is Medicine-Las Vegas Personal Training
Just because you aren't an athlete doesn't mean you aren't putting wear and tear on your body. Your inactivity in some cases my be MORE detrimental to you than you realize. You are patterning your body into positions that really cripple your ability to move, create...
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Movement is Medicine-Las Vegas Personal Training
Just because you aren't an athlete doesn't mean you aren't putting wear and tear on your body. Your inactivity in some cases my be MORE detrimental to you than you realize. You are patterning your body into positions that really cripple your ability to move, create...
read more
Losing Weight Is Dead-Las Vegas Personal Training
It seems like everywhere you look, someone wants to lose weight. That someone might be you. If it is, you need to read this. Losing weight is dead. Not really, but the concept of having that be your motivation SHOULD be dead, and I'll explain why. How does losing...
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State Of The (TCTC) Union- Las Vegas Personal Training
Every so often, I think i should come back around here to give you my version of what I intend for Tony Cress Training Center to be. Obviously we do some things on a couple sides, with Rock Steady Boxing for people with Parkinson's and then our own programming for...
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