Today, it’s cooling down in Las Vegas. It’s days like this that I enjoy the weather, and being outside. But enough about the weather. That’s not what we are here to talk about. Do you see the title of this post? If you saw that, and are reading this, you want to know what I eat. Well, let’s get to it. I am going to tell you what I ate, Friday, the 17th of September, because it’s 11 am Saturday, and my fitness nutrition has barely started for the day. Mind you, I have a photoshoot in one month, so right now I am eating to gain about two pounds in the next three weeks. Then my diet will change a bit the last week before the shoot. Anyway. To the menu! At 7am, before I started training, I had myself a fiber cake from Trader Joes, a Met-Rx protein brownie, 12 organic strawberries, and a zipfizz. I can’t go without my zipfizz to start the day. Some people drink Starbucks, I drink zipfizz. Around 11 am, right before my workout for the day, I had two pieces of sprouted wheat bread, with raw, creamy unsalted almond butter, and organic blackberry preserves. I also had a scoop of Super Pump 250. It’s like NO-Xplode, just a different company. Around 2 pm, I tried one of those Gatorade Protein drinks. Not a huge fan of the taste, but I needed something quick. At 5 pm, I had my Recovery 2:1:1 from Optimum Nutrition. Everyone I know except myself HATES the taste of this, but I love it for some reason. 7 pm was time for me to fill it up again, so I had a sprouted wheat bagel, with a vegan chik’n pattie and organic hummus. I had 30 purple grapes, and 20 juju fish. I can’t get away from sweets througout the day. I was an idiot, and didn’t eat til I got home from work at about midnight, but I went to town! I had a spinach salad, with walnuts, and chicken breast, covered in raspberry vinagrette. I didn’t stop there though. Had my favorite restaurant in town, Bachi Burger, where I got this sandwich called the Lonely Bird. it’s a mix of chicken breast and turkey breast, with tomato and greens. Throughout the day, I had about 3 liters of water, which is kind of low for me. But all in all, that’s about 3600 calories, 225 grams of protein, 80 grams of fat, and 485 grams of carbs. To say my diet is low carb, would be maybe the funniest thing since “Anchorman”. This works for me. It may not work for the next person, but i’ve experimented enough, knowing the breakdowns my body needs to look it’s best. In a few weeks, I’ll give you a day of the “cutting” diet. Now, I don’t eat this every day, because that would get boring, but this is just a sample of what i go through. How many calories do YOU get a day?
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