by Tony Cress | Jul 29, 2019 | Knowledge Base, Uncategorized
You might be putting out the effort to “get fit”. You also might not be seeing the results you are looking for. You’ve tried over and over and over, and seem to always end up at the same spot… no change. Well, maybe you fall into one of these...
by Tony Cress | Jul 21, 2019 | Knowledge Base, Uncategorized
Don’t let the title alarm you. Actually, do. What are you doing right now, besides reading this? What were you doing before this? My guess is something else on the interwebz. Social media or Netflix or texting or whatever. More than likely, it was NOT moving...
by Tony Cress | Jul 7, 2019 | Knowledge Base, Uncategorized
We all want to be stronger. Some have valid reasons and some don’t actually need to be stronger in the sense that they think. Whichever umbrella you fall under, this message is for you. When we think of strength we think of how much can you lift, how high you...
by Tony Cress | Feb 13, 2019 | Uncategorized
TRX Ab Exercises- Las Vegas Personal Trainer Would you like a few TRX movements that’ll give you a nice little CRUSH to start your day off right and also chisel every little bit of that tum tum? Well, here you are. Enjoy! Don’t say I didn’t warn you,...
by Tony Cress | Jun 9, 2018 | Uncategorized
Listen to my latest...
by Tony Cress | Apr 16, 2018 | Knowledge Base, Uncategorized
A lot of people look at corrective exercise as a way to not really get strong. In fact, I have a client who thinks he’s not nearly as strong since we started doing correctives with him, but today I saw him press a weight I’ve never seen him do before....
