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Want To Be Better Than You Are? – Las Vegas Personal Training

Want To Be Better Than You Are? – Las Vegas Personal Training

by Tony Cress | Aug 27, 2022 | Knowledge Base, Training

If you want to increase your skillset, what do you do? You practice. If you want to be good at something, you don’t practice once a week. You probably don’t practice twice a week. You do some form of that practice every day. Basketball players can’t...
Your Body Is A Horse, And It Goes First- Las Vegas Personal Training

Your Body Is A Horse, And It Goes First- Las Vegas Personal Training

by Tony Cress | Aug 15, 2022 | Knowledge Base, Training

Don’t let anything come between you and your health. You can pretend it shouldn’t be priority number ONE, but if you do that, where does that leave you when it is gone? Are you able to care for others? Are you able to fully enjoy your life in poor health?...
Been Working Out For A Year With Nothing To Show For It?  You’re Doing It Wrong- Las Vegas Personal Training

Been Working Out For A Year With Nothing To Show For It? You’re Doing It Wrong- Las Vegas Personal Training

by Tony Cress | Aug 9, 2022 | Knowledge Base, Training

This is going to be hard to hear, but if the title of this post is you, you probably aren’t executing exercise very well. You might be exercising, and you might be doing a lot of it, but it might not be doing you any good. The issue is HOW are you doing those...
Time To Come Clean With Change- Las Vegas Personal Training

Time To Come Clean With Change- Las Vegas Personal Training

by Tony Cress | Jul 25, 2022 | Knowledge Base

Do you want to lose weight but it just isn’t working? Do you want to add a little muscle but you just have not had it happen? Maybe you are like me, and want to get more sleep, but it just hasn’t been in the cards. Today we are going to be looking at a...
Are You Actually Abusing Your Body?- Las Vegas Personal Trainer

Are You Actually Abusing Your Body?- Las Vegas Personal Trainer

by Tony Cress | Jul 21, 2022 | Knowledge Base, Uncategorized

I’m sitting here at the IDEA Fitness Conference and Amy Purdy, who won the inspiration award, said something that kinda shook me. If you don’t know her, she’s a double amputee that win a bronze medal in the Olympics and 2nd Place on Dancing With The...
Your Life Is Just Like Netflix- Las Vegas Personal Trainer

Your Life Is Just Like Netflix- Las Vegas Personal Trainer

by Tony Cress | Jun 19, 2022 | Knowledge Base

Have you ever thought about how with Netflix, you go on there and you search for something to watch? Sometimes, it gets to the point you’ve been searching for hours for something to watch for that night and when it’s time to go to bed all you did was...
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