by Tony Cress | Jul 16, 2020 | Knowledge Base
Exercise. We exercise to get out of pain. We exercise to increase the ability to move. We exercise to burn calories, but right now, that’s not the important stuff. Increasing quality of life is important. No nagging injuries or chronic pain is important. How do...
by Tony Cress | Jun 16, 2020 | Knowledge Base
I had written this message to someone in particular, but I think it applies to most of us. With the things you are trying to accomplish in your life, are you “ALL IN”?I mean, do you act as if that is the type of person you are? For example, I want to be...
by Tony Cress | May 12, 2020 | Knowledge Base
Thinking of big gyms when they DO get to reopen. What will the locker room situation be? Enter at your own risk? What will the equipment cleaning protocol be like? Clean Every machine after someone is on it, or have cleaning monitors so the customer abides by the new...
by Tony Cress | May 3, 2020 | Knowledge Base
I have about 30 minutes of weight training throughout this quarantine. I’ve done all bodyweight mainly for 47 days. I feel wonderful, and this is probably the best I’ve looked in a few years. I think it’s based on the fact that I’m paying...
by Tony Cress | Apr 25, 2020 | Knowledge Base
We didn’t do a great job off letting you know that we have been doing live workouts this whole quarantine thing. 39 days in a row. They are up on the Tony Cress YouTube channel, and in our members group on Facebook. Wanted you to still be getting your health on...
by Tony Cress | Apr 2, 2020 | Knowledge Base
What a world, huh? Right now, you might be stuck at home, not working, waiting this whole coronavirus thing out. What are you doing to make sure you don’t come out of this worse for the wear? This is one of those times in your life where you can make a GREAT...
