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When Do You Take Care Of Yourself? – Las Vegas Personal Training

When Do You Take Care Of Yourself? – Las Vegas Personal Training

by Tony Cress | May 16, 2022 | Knowledge Base

Just because you aren’t an athlete doesn’t mean you aren’t putting wear and tear on your body. Your inactivity in some cases my be MORE detrimental to you than you realize. You are patterning your body into positions that really cripple your ability...
Are You Actually Healthy? – Las Vegas Personal Training

Are You Actually Healthy? – Las Vegas Personal Training

by Tony Cress | May 4, 2022 | Knowledge Base

How well rounded is your health program? What is your fitness like? Do you strength train, stretch, do mobility, work your heart rate, balance, jump, throw, hop, bound, brace, crouch, reach, push, pull, lift heavy weights, lift light weights, lift slow, lift fast,...
Your Workout Work Ethic-Las Vegas Personal Trainer

Your Workout Work Ethic-Las Vegas Personal Trainer

by Tony Cress | Apr 29, 2022 | Knowledge Base

When someone talks about your work ethic during your fitness what do they say? Do they say you pay attention and put it in practice? Does your effort level get focused on what matters or busy work? Would they say you complain about the work put out in front of you or...
You’re Getting Older- Las Vegas Personal Training

You’re Getting Older- Las Vegas Personal Training

by Tony Cress | Mar 31, 2022 | Knowledge Base

When was the last time you felt good about what you were doing from a standpoint of physical activity? Are you exercising and not seeing or feeling what you think you should be? Why do you think that is? Is it “time” Is it that your workouts aren’t...
A Guide To When Your Knee/Back/Shoulder Hurts-Las Vegas Personal Training

A Guide To When Your Knee/Back/Shoulder Hurts-Las Vegas Personal Training

by Tony Cress | Feb 6, 2022 | Knowledge Base

We inevitably do something that hurts us. Whether it be in training, or in regular old life, we feel it at some point. Sometimes, we don’t even know why it hurts. That’s when we end up with chronic pain. You might have slept wrong, maybe you kept a wallet...
Quick Fixes Do Work- Las Vegas Personal Training

Quick Fixes Do Work- Las Vegas Personal Training

by Tony Cress | Jan 30, 2022 | Knowledge Base

This shocks you, me saying quick fixes work, I know.  But I have to admit, they do.  All the time I’m saying you have to be consistent and patient and dedicated, blah, blah, blah.  I’ve been keeping some dirty secrets. There ARE some things you can do that...
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  • When Do You Take Care Of Yourself? – Las Vegas Personal Training
  • Are You Actually Healthy? – Las Vegas Personal Training
  • Your Workout Work Ethic-Las Vegas Personal Trainer
  • Don’t Waste Your Time Working Out- Las Vegas Personal Training
  • You’re Getting Older- Las Vegas Personal Training
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