by Tony Cress | Nov 19, 2021 | Knowledge Base
There are so many things now to take your attention off of caring for yourself. It’s much harder now, with all these apps and video platforms and “must watch” shows and new restaurants and clubs and pools etc. You are still you. And if you...
by Tony Cress | Nov 10, 2021 | Knowledge Base
I have discussions like this daily, but it tends to occur with people and nutrition. When a problem is presented with a solution, then another thing pops up, or that solution isn’t what they want to do, or that didn’t work for them when they tried it for...
by Tony Cress | Nov 5, 2021 | Knowledge Base
If you go to the gym a couple times a week, then miss a week here, only go one time that week and get back on track the next… it doesn’t help you. If you eat well for few days, have a friend come in town on the weekend and go out to eat a couple times, get...
by Tony Cress | Oct 31, 2021 | Knowledge Base
“Go hard or go home”“No pain no gain”“Sweat is fat crying”“Just do it” All of them worthy, sound bite-y statements. We know more now. Although it your training should be challenging, it just being hard is only one...
by Tony Cress | Oct 10, 2021 | Knowledge Base
Here’s part of the problem. People think that is going to be EASY! WRONG.WRONG.WRONG. -It’s gonna be a struggle. -You aren’t going to want to do it. -There will be tons of opportunities for “justifications”. -You aren’t going to...
by Tony Cress | Oct 4, 2021 | Knowledge Base
When we talk about exercises that are just MONEY for building muscle, inevitably we throw deadlifting in there. Squats, deadlifts, bench, rows,etc… and I believe we sell it short. I know that sounds weird, but we all know what a deadlift looks like. If you...
