by Tony Cress | May 3, 2020 | Knowledge Base
I have about 30 minutes of weight training throughout this quarantine. I’ve done all bodyweight mainly for 47 days. I feel wonderful, and this is probably the best I’ve looked in a few years. I think it’s based on the fact that I’m paying...
by Tony Cress | Apr 25, 2020 | Knowledge Base
We didn’t do a great job off letting you know that we have been doing live workouts this whole quarantine thing. 39 days in a row. They are up on the Tony Cress YouTube channel, and in our members group on Facebook. Wanted you to still be getting your health on...
by Tony Cress | Apr 2, 2020 | Knowledge Base
What a world, huh? Right now, you might be stuck at home, not working, waiting this whole coronavirus thing out. What are you doing to make sure you don’t come out of this worse for the wear? This is one of those times in your life where you can make a GREAT...
by Tony Cress | Mar 5, 2020 | Knowledge Base
In a world where everything that sells has neon lights, live Dj sets, classes taught by entertainers and not instructors, a workout that you don’t have to think to feel successful, and Instagram-worthy set ups, our gym seems kind of boring. That’s ok. if...
by Tony Cress | Feb 26, 2020 | Knowledge Base
The majority of people who train weekly don’t get the results that they want. Why do you think that is? Well, the reason is that they don’t train hard enough when they do train, and they’re not consistent enough when they do train. I see people on...
