by Tony Cress | Mar 11, 2022 | Training
Move well, then move often. That’s how you progress. Don’t do 100 reps sub par when 10 reps done well will be better for you and more beneficial for you. Imagine if a basketball player said “I shoot 500 threes a day” and missed 494 of...
by Tony Cress | Mar 10, 2022 | Training
We have a TRAINING CENTER at TCTC. We develop programming that not only makes sense, but is organized, progressive and trackable, so that when a 4 or 6 week phase is over, you can: -view the plan-track your workouts-make adjustments throughout the phases-see if you...
by Tony Cress | Mar 3, 2022 | Nutrition, Training
How is your workout working out for you? Seeing the results you want, or just sweating because you do a lot? Maybe it’s a little of both? Maybe it is neither? Maybe you don’t know if your workout is actually doing anything because the only way you track...
by Tony Cress | Feb 28, 2022 | Training
Training and Working Out are NOT the same thing. Training leads you somewhere, is tracked and adjusted. Working out is not really any of those things. Training is supported by the rest of your mindset with a plan of attack for nutrition and recovery. Working out...
by Tony Cress | Feb 6, 2022 | Knowledge Base
We inevitably do something that hurts us. Whether it be in training, or in regular old life, we feel it at some point. Sometimes, we don’t even know why it hurts. That’s when we end up with chronic pain. You might have slept wrong, maybe you kept a wallet...
