by Tony Cress | Dec 7, 2022 | Knowledge Base
December has 31 days in it and only ONE is a national holiday (don’t quote me). You could have this be the most productive month of the year, or it could be the month that sets you back for the entirety of 2023.Are you going to be active in December? Could you...
by Tony Cress | Oct 23, 2022 | Knowledge Base, Training
The question is WHY? WHY? WHY? WHY? why do you go to the gym? Is it really so you slow down getting fatter, unhealthier and less able? It’s OK if that’s the truth. That’s YOUR truth. That might explain to you why you don’t want to put things...
by Tony Cress | Sep 3, 2022 | Knowledge Base, Nutrition
Why do people have such a defeatist attitude towards changing your health as you get older?Is it challenging? Yes.Is it impossible? Hardly.My thought is that most people aren’t willing to accept that challenge, but don’t want to admit that, so it becomes...
by Tony Cress | Aug 27, 2022 | Knowledge Base, Training
If you want to increase your skillset, what do you do? You practice. If you want to be good at something, you don’t practice once a week. You probably don’t practice twice a week. You do some form of that practice every day. Basketball players can’t...
by Tony Cress | Aug 15, 2022 | Knowledge Base, Training
Don’t let anything come between you and your health. You can pretend it shouldn’t be priority number ONE, but if you do that, where does that leave you when it is gone? Are you able to care for others? Are you able to fully enjoy your life in poor health?...
