by Tony Cress | May 16, 2022 | Knowledge Base
Just because you aren’t an athlete doesn’t mean you aren’t putting wear and tear on your body. Your inactivity in some cases my be MORE detrimental to you than you realize. You are patterning your body into positions that really cripple your ability...
by Tony Cress | May 4, 2022 | Knowledge Base
How well rounded is your health program? What is your fitness like? Do you strength train, stretch, do mobility, work your heart rate, balance, jump, throw, hop, bound, brace, crouch, reach, push, pull, lift heavy weights, lift light weights, lift slow, lift fast,...
by Tony Cress | Apr 29, 2022 | Knowledge Base
When someone talks about your work ethic during your fitness what do they say? Do they say you pay attention and put it in practice? Does your effort level get focused on what matters or busy work? Would they say you complain about the work put out in front of you or...
by Tony Cress | Apr 6, 2022 | Training
Let’s get obsessed with execution and control of a movement before we get obsessed with the speed of it! The money (muscle) lies in the work being done by the muscle, not by getting the exercise done. Often times we just want to be “done” with an...
by Tony Cress | Mar 31, 2022 | Knowledge Base
When was the last time you felt good about what you were doing from a standpoint of physical activity? Are you exercising and not seeing or feeling what you think you should be? Why do you think that is? Is it “time” Is it that your workouts aren’t...
