by Tony Cress | Mar 14, 2023 | Uncategorized
As a fitness professional, I have always been committed to delivering high-quality training that helps my clients achieve their goals while also minimizing the risk of injury. To this end, I have been on a journey of continuous learning and professional development...
by Tony Cress | Feb 12, 2023 | Knowledge Base
Crazy how ARTIFICIAL intelligence can portray what you need to get across in our world today: In the midst of our busy lives, it can be easy to overlook the importance of tracking our health and fitness progress. However, as individuals who have a responsibility to...
by Tony Cress | Jan 8, 2023 | Knowledge Base
We aren’t here at Tony Cress Training Center to just give you a “great workout”. We are here to change your life. Those are two very different things. We want you to be able to go outside and ENJOY the opportunity there. We want you to be able to...
by Tony Cress | Jan 2, 2023 | Knowledge Base
We’re all trying to make our lives easier and avoid DOING THE WORK.Do. The. Work. “Minimize effort, maximize results!”Why does that make sense to any of us? If you are saying it doesn’t, it just isn’t in those exact words that you believe...
by Tony Cress | Dec 7, 2022 | Knowledge Base
December has 31 days in it and only ONE is a national holiday (don’t quote me). You could have this be the most productive month of the year, or it could be the month that sets you back for the entirety of 2023.Are you going to be active in December? Could you...
