How do you assess your fitness and health? Do you work out with a personal trainer? Do you know if you move properly? Can you get out of bed without groaning because of the pain in your back? Do you think you look good naked? Are you out of breath when you go up a flight of stairs. Does just thinking about running on a treadmill give you a heart attack? Are you happy with your job? Do you have lots of friends or even just a few that make you happy? I could go on and on. It’s not only about how you look. Fitness isn’t just muscles and vanity. It’s about how you perform, how you move, and how long you can move for. Health isn’t just about you not having the flu or diabetes. Health is about being happy, being alive and being vibrant. Your job takes up a lot of your life. If you aren’t truly happy with it, are you really doing something healthy for you? Take a look at all areas of your life, and ask yourself these questions. It’s time you assess your fitness and health, and make the necessary adjustments to make sure you are at the top of your game in each area.
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