Tony Cress Training Center –The Movement

We are here because we KNOW there is a better way to think about movement than “As many Reps as possible” and “Do 100 Burpees” and Treadmill/Exercise, Treadmill/Exercise”.
There is so much more to health, fitness, and wellness than calorie burn. That’s only a small part of what makes fit people fit.  We are here to bring you that and SO much more. Health of your body.  Getting out of chronic pain.  Being able perform the way you want, no matter your age.  Applying nutrition to support your goals.
Understanding movement to maximize when you do. That’s who we are.